Mon. 10/14/19**CrossFit Open 2020 Reminder**Today is the last day to do 20.1 and to submit your score by the deadline of 8pm EST. tonight.20.1 - (Redo or First Timers)ORFront Squats - Build To Heavy 5Wod - 15min AMRAPTri. Run7 Front Squats @ 95/7314 R-KBS @ 32/24kg21 Dubs (2:1 Singles)
Friday 10/11/19Welcome to the 2020 CrossFit Open!!Open WOD 20.1 -For Time - (15min Time Cap)10 Rounds8 Ground To OverHeads @ 95/6510 Bar Facing Burpees*Movement Standards and Variations will be Demo'd.*RX/Scaled/Masters Weights and Movements/Variations will be posted on the Whiteboard.
2 More Days Until 20.1 is Released!! Be a Part of the Registered Athletes Scoreboard & View Your Fitness Against the World in Your Division and Age Group!!..Registration link below!https://open.crossfit.com
There’s no other food truck like it!! Our favorite!! Pay them a visit at one of their locations thisweek!! ..Repost from @pondiriverbbq using @RepostRegramApp -#JerkChickenNachos#FoodTruck#Foodie#PalmBeachFoodie#ThisIsHowWeDoIt