October 13, 2019
Mon. 10/14/19
**CrossFit Open 2020 Reminder**
Today is the last day to do 20.1 …

Mon. 10/14/19 **CrossFit Open 2020 Reminder** Today is the last day to do 20.1 …

Mon. 10/14/19**CrossFit Open 2020 Reminder**Today is the last day to do 20.1 and to submit your score by the deadline of 8pm EST. tonight.20.1 - (Redo or First Timers)ORFront Squats - Build To Heavy 5Wod - 15min AMRAPTri. Run7 Front Squats @ 95/7314 R-KBS @ 32/24kg21 Dubs (2:1 Singles)
October 13, 2019
Ever have that feeling somebody is watching you🤔?? That’s cuz som…

Ever have that feeling somebody is watching you🤔?? That’s cuz som…

Ever have that feeling somebody is watching you🤔?? That’s cuz someone is watching you... someone is always watching you👀#all👀onyou #canthide#weaknessesexposed#integritymatters
October 11, 2019
Friday 10/11/19
Welcome to the 2020 CrossFit Open!!
Open WOD 20.1 –
For Time – …

Friday 10/11/19 Welcome to the 2020 CrossFit Open!! Open WOD 20.1 – For Time – …

Friday 10/11/19Welcome to the 2020 CrossFit Open!!Open WOD 20.1 -For Time - (15min Time Cap)10 Rounds8 Ground To OverHeads @ 95/6510 Bar Facing Burpees*Movement Standards and Variations will be Demo'd.*RX/Scaled/Masters Weights and Movements/Variations will be posted on the Whiteboard.
October 10, 2019
Thurs. 10/10/19
Active Recovery/Rest Day
5-10min. Stretch/Roll/Mobility Work
Ro…

Thurs. 10/10/19 Active Recovery/Rest Day 5-10min. Stretch/Roll/Mobility Work Ro…

Thurs. 10/10/19Active Recovery/Rest Day5-10min. Stretch/Roll/Mobility WorkRows Sprints - 2min. x 4w/1min. RestWod - 16min. EMOMOdd - 8 DB Burpee DeadliftsEven - 20-30 Dubs (Sub 60 Singles)
October 9, 2019
“It Makes Me Accountable for Me.”

“It Makes Me Accountable for Me.”

youtube.com
October 9, 2019
Wed. 10/9/19
Wod – For Time
Buy In –
10 Burpees to 6” Target
5 Rounds
10 …

Wed. 10/9/19 Wod – For Time Buy In – 10 Burpees to 6” Target 5 Rounds 10 …

Wed. 10/9/19Wod - For TimeBuy In -10 Burpees to 6” Target5 Rounds10 WBS @ 30/2020 Plate GTO @ 45/2530 Cal. RowBuy Out -Tri. Run
October 8, 2019
2 More Days Until 20.1 is Released!! Be a Part of the Registered Athletes Score…

2 More Days Until 20.1 is Released!! Be a Part of the Registered Athletes Score…

2 More Days Until 20.1 is Released!! Be a Part of the Registered Athletes Scoreboard & View Your Fitness Against the World in Your Division and Age Group!!..Registration link below!https://open.crossfit.com
October 8, 2019
Tues. 10/8/19
Deadlifts – Build To Heavy 3
Wod – For Time
Buy In –
Patriot Run
…

Tues. 10/8/19 Deadlifts – Build To Heavy 3 Wod – For Time Buy In – Patriot Run …

Tues. 10/8/19Deadlifts - Build To Heavy 3Wod - For TimeBuy In -Patriot Run30 Dubs10!Deadlifts @ 155/123Box Jump Overs @ 20/24T2BBuy Out -30 DubsPatriot Run
October 7, 2019
There’s no other food truck like it!! Our favorite!! Pay them a visit at …

There’s no other food truck like it!! Our favorite!! Pay them a visit at …

There’s no other food truck like it!! Our favorite!! Pay them a visit at one of their locations thisweek!! ..Repost from @pondiriverbbq using @RepostRegramApp -#JerkChickenNachos#FoodTruck#Foodie#PalmBeachFoodie#ThisIsHowWeDoIt
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