March 15, 2020
Proper Nutrition + Exercise=Less Stress=Increased Immunity. See you all tomorrow!!

Proper Nutrition + Exercise=Less Stress=Increased Immunity. See you all tomorrow!!

March 13, 2020
Take note everybody! As a host, we respect this decision, and on the bright side, MO…

Take note everybody! As a host, we respect this decision, and on the bright side, MO…

Take note everybody! As a host, we respect this decision, and on the bright side, MORE time to train and MORE time to consider signing up!! . . Repost from @festivusgames using @RepostRegramApp - Due to the ongoing uncertainty of the coronavirus (COVID-19), we regret to announce the postponement of the April 18th 2020 Festivus…
March 13, 2020
In case you were wondering, nothing new here 😀 The only thing that is changing from …

In case you were wondering, nothing new here 😀 The only thing that is changing from …

In case you were wondering, nothing new here 😀 The only thing that is changing from our norm, is no chalk buckets for now. If you have grips or gloves, we encourage you to use them. >We ask that you ALL continue to wipe down ALL equipment after use as usual, as well as your…
March 13, 2020
R.E.D. Friday 3/13/20

R.E.D. Friday 3/13/20

Hero Wod - Sturgis For Time - Buy In - 800m Run 19 Rounds 5 Burpees 11 Air Squats 13 Stationary Lunges Buy Out - 800m Run This workout is dedicated to Sergeant Jason Sturgis, Barnstable Police Department, MA, who died unexpectedly, at the age of 42, on July 6, 2019. In this workout the…
March 11, 2020
Wed. 3/11/20

Wed. 3/11/20

Dips - 5x 5-8 Reps SS Bent Over Rows - 5x 10-12 Reps Wod - For Time Half Murph 800m Run 50 Pull Ups 100 Push Ups 150 Air Squats 800m Run *800m Run - Perimeter + Tri. *Partition the Pull-Ups, Push-Ups, and Squats as needed. Start and finish with 800m Run.
March 10, 2020
Tues. 3/10/20

Tues. 3/10/20

Wod - For Time 4 Rounds 21/15 Cal. Row 30 Dubs (Sub. 2:1 Singles) 6 Power Snatches @ 135/103 *Run *Round 1 - Tri. Run Round 2 - Patriot Run Round 3 - iQ Bldg. Run Round 4 - Perimeter Run
March 9, 2020
Mon. 3/9/20

Mon. 3/9/20

Back Squats - Build To Heavy 3 Reps Wod - For Time 21-15-9 DB Power Cleans @ 2x 50/35 Box Jump Overs DB Front Squats @ 2x “ “ T2B
March 6, 2020
R.E.D. Friday 3/6/20

R.E.D. Friday 3/6/20

Hero Wod - Wittman For Time - 7 Rounds 15 KBS @ 24/16 15 Power Cleans @ 95/65 15 Box Jumps @ 24/20 Dedicated to U.S. Army Sergeant Jeremiah Wittman, 26, of Darby, MT and based out of Fort Carson, CO, who was killed in action on February 13, 2010 when attacked with a roadside…
March 5, 2020
Fran is coming! Are you ready?

Fran is coming! Are you ready?

#fran #crossfit #wod
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