Mon. 10/7/19Shoulder Press - 5x5Push Press - 3x3Wod - For TimeTri. Run10 Bar Facing Burpees10 Shoulder 2 Overhead @ 95/7315 Air SquatsTri. Run10 Bar Facing Burpees15 Hang Power Snatches @ “ “20 Air SquatsTri. Run10 Bar Facing Burpees20 Hang Power Cleans @ “ “25 Air Squats
Have you registered yet?? Where else can you test your fitness against the world, in your division or age group, over a 5 week time period for $20? Scaled versions of the workouts are also available for first timers to participate or if anyone chooses to scale a specific workout.Registration link...More
Another successful 5K in the books!! Today’s 5K was all about focus on cancer survivors, those currently fighting, and those who passed. We at CrossFit iQ focused on this little lady who has truly proven that SHE is stronger than cancer! WE LOVE YOU SABRINA!! Congratulationson running this entire...More
Was finally able to catch up with this special couple!! Dan & Meliza Miller won our 6 week Macrostax Nutrition Challenge! Meliza was able to break through a weight loss plateau & Dan was proud to fit into his college T-shirt again (not pictured )😂They both have continued with their macro counting...More
Some TBT for when the 2nd place 2019 CrossFit Games champion , Noah Ohlsen (far right), performed a CrossFit Open workout 12.5 in 2012 at CrossFit iQ! Look at him now! Regionals competitor John Adams can also be seen on the left!#RIPREGIONALShttps://m.youtube.com/watch?v=mXZDc8WEtTE#fauxfullscreenyoutube.com
R.E.D. Friday 10/4/19Hero Wod - Harper23min AMRAP9 C2B Pull Ups15 Power Cleans @ 135/9521 Air Squats400m Run w/Plate @ 45/25This Hero workout is dedicated to Phoenix Firefighter Brad Harper, who died on May 19th 2013, while on the scene of a two-alarm Fire.
Don’t forget to register for the OPEN!! We will be running a Registered Athlete score board as well as an Intramural score board to include everyone!! Get ready to push yourself outside of your comfort zone!!Registration link below:https://open.crossfit.com