October 7, 2019
Mon. 10/7/19
Shoulder Press – 5×5
Push Press – 3×3
Wod – For Time
Tri. Run
10 B…

Mon. 10/7/19 Shoulder Press – 5×5 Push Press – 3×3 Wod – For Time Tri. Run 10 B…

Mon. 10/7/19Shoulder Press - 5x5Push Press - 3x3Wod - For TimeTri. Run10 Bar Facing Burpees10 Shoulder 2 Overhead @ 95/7315 Air SquatsTri. Run10 Bar Facing Burpees15 Hang Power Snatches @ “ “20 Air SquatsTri. Run10 Bar Facing Burpees20 Hang Power Cleans @ “ “25 Air Squats
October 6, 2019
Have you registered yet?? Where else can you test your fitness against the worl…

Have you registered yet?? Where else can you test your fitness against the worl…

Have you registered yet?? Where else can you test your fitness against the world, in your division or age group, over a 5 week time period for $20? Scaled versions of the workouts are also available for first timers to participate or if anyone chooses to scale a specific workout.Registration link...More
October 6, 2019
Another successful 5K in the books!! Today’s 5K was all about focus on ca…

Another successful 5K in the books!! Today’s 5K was all about focus on ca…

Another successful 5K in the books!! Today’s 5K was all about focus on cancer survivors, those currently fighting, and those who passed. We at CrossFit iQ focused on this little lady who has truly proven that SHE is stronger than cancer! WE LOVE YOU SABRINA!! Congratulationson running this entire...More
October 6, 2019
Was finally able to catch up with this special couple!! Dan & Meliza Miller…

Was finally able to catch up with this special couple!! Dan & Meliza Miller…

Was finally able to catch up with this special couple!! Dan & Meliza Miller won our 6 week Macrostax Nutrition Challenge! Meliza was able to break through a weight loss plateau & Dan was proud to fit into his college T-shirt again (not pictured )😂They both have continued with their macro counting...More
October 5, 2019
Proud to announce that we have teamed up with the Driven Nutrition team for our…

Proud to announce that we have teamed up with the Driven Nutrition team for our…

Proud to announce that we have teamed up with the Driven Nutrition team for our protein and supplements needs! Taste test coming soon!!Play Video
October 4, 2019
CrossFit open 12.5 @ Crossfit iQ

CrossFit open 12.5 @ Crossfit iQ

Some TBT for when the 2nd place 2019 CrossFit Games champion , Noah Ohlsen (far right), performed a CrossFit Open workout 12.5 in 2012 at CrossFit iQ! Look at him now! Regionals competitor John Adams can also be seen on the left!#RIPREGIONALShttps://m.youtube.com/watch?v=mXZDc8WEtTE#fauxfullscreenyoutube.com
October 4, 2019
R.E.D. Friday 10/4/19
Hero Wod – Harper
23min AMRAP
9 C2B Pull Ups
15 Power Cle…

R.E.D. Friday 10/4/19 Hero Wod – Harper 23min AMRAP 9 C2B Pull Ups 15 Power Cle…

R.E.D. Friday 10/4/19Hero Wod - Harper23min AMRAP9 C2B Pull Ups15 Power Cleans @ 135/9521 Air Squats400m Run w/Plate @ 45/25This Hero workout is dedicated to Phoenix Firefighter Brad Harper, who died on May 19th 2013, while on the scene of a two-alarm Fire.
October 3, 2019
Don’t forget to register for the OPEN!! We will be running a Registered A…

Don’t forget to register for the OPEN!! We will be running a Registered A…

Don’t forget to register for the OPEN!! We will be running a Registered Athlete score board as well as an Intramural score board to include everyone!! Get ready to push yourself outside of your comfort zone!!Registration link below:https://open.crossfit.com
October 3, 2019
One week from today! The open is coming!
…

One week from today! The open is coming! …

One week from today! The open is coming!
GET STARTED