November 13, 2020
Ok Everyone! Who’s Ready? Sign Up Sheet Will Be in the Office Tomorrow Morning!!…

Ok Everyone! Who’s Ready? Sign Up Sheet Will Be in the Office Tomorrow Morning!!…

Ok Everyone! Who’s Ready? Sign Up Sheet Will Be in the Office Tomorrow Morning!! Price per Person is Noted There! Let’s Celebrate the Season and the End of 2020!!
November 13, 2020
R.E.D. Friday 11/13/20

R.E.D. Friday 11/13/20

Hero WOD - Goodell 5 Rounds 400m Run 20 WBS @ 20/14 14 KBS @ 24/16 38 Movement X Round 1 - Push Ups Round 2 - Air Squats Round 3 - Pull Ups Round 4 - Alt. Lunges Round 5 - Burpees This hero workout is dedicated to Patrolman Christopher Mark Goodell of Waldwick,…
November 12, 2020
Thurs. 11/12/20 Front Squats – 10-8-6-4-2 (Build To Heavy) Wod – For Time 100-80-60-40-20…

Thurs. 11/12/20 Front Squats – 10-8-6-4-2 (Build To Heavy) Wod – For Time 100-80-60-40-20…

Thurs. 11/12/20 Front Squats - 10-8-6-4-2 (Build To Heavy) Wod - For Time 100-80-60-40-20 Dubs 15 Front Squats @ 95/63 9 Push Press @ “ “ 200m Run
November 11, 2020
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November 10, 2020
Tues. 11/10/20 Warm Up – Perimeter + Patriot Run Wod – For Time 6…

Tues. 11/10/20 Warm Up – Perimeter + Patriot Run Wod – For Time 6…

Tues. 11/10/20 Warm Up - Perimeter + Patriot Run Wod - For Time 6 Rounds 500m Row 10 Burpees to 6” Target 200m Run
November 10, 2020
Reminder For Saturday Guys! Sign Up Sheet in the Office

Reminder For Saturday Guys! Sign Up Sheet in the Office

• Repost from @crossfitiq • Here it Is! The Workshop You’ve Been Waiting For! Come Join Us on November 14th from 11 AM-12 PM as We Welcome Back Dr. Kyle Volstad for His Lumbar Spine Workshop. We Will be Picking Up the Tab for All of Our CrossFit iQ Members. Sign Up Sheet is in…
November 9, 2020
Mon. 11/09/20 Back Squats – 10-8-6-4-2 (1-2mins. rest between sets) Wod – For Time…

Mon. 11/09/20 Back Squats – 10-8-6-4-2 (1-2mins. rest between sets) Wod – For Time…

Mon. 11/09/20 Back Squats - 10-8-6-4-2 (1-2mins. rest between sets) Wod - For Time 5 Rounds 21 WBS @ 20/14 18 Alt. DB Snatches @ 40/25 15 Box Jumps @ 24/20 12 Toes 2 Bar
November 6, 2020
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November 6, 2020
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