September 25, 2019
Wed. 9/25/19
10min. Warm Up and Setup.
For Load –
15min EMOM – Squat Clean Ladd…

Wed. 9/25/19 10min. Warm Up and Setup. For Load – 15min EMOM – Squat Clean Ladd…

Wed. 9/25/1910min. Warm Up and Setup.For Load -15min EMOM - Squat Clean LadderBuilding to Heavy Single*Note - Starting wt. @ 135/103. Increase 5lbs total wt. per round. Note finish wt.Rest 5mins12min AMRAP25 Dubs15 Air Squats5 Power Cleans @ 135/103
September 25, 2019
Reminder: The gym is closed today, tomorrow and Sunday as we prepare for the Fe…

Reminder: The gym is closed today, tomorrow and Sunday as we prepare for the Fe…

Reminder: The gym is closed today, tomorrow and Sunday as we prepare for the Festivus Games being held at CrossFit iQ tomorrow, September 14th.We encourage everyone to come out and cheer on your friends and fellow athletes on Saturday beginning at 9am!#festivusgames
September 25, 2019
Good morning athletes & spectators!! We may have to brace ourselves for som…

Good morning athletes & spectators!! We may have to brace ourselves for som…

Good morning athletes & spectators!! We may have to brace ourselves for some inclement weather. Regardless, the show must go on!!! See you tomorrow!! Start time 9:00 AM!..Repost from @festivusgames using @RepostRegramApp - Nuff said.馃憡...#crossfitcompetition#crossfitcomp#crossfitgames#...More
September 25, 2019
Let the Festivus Games begin! Your deadlift ladder awaits!!
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#festivusgames
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Let the Festivus Games begin! Your deadlift ladder awaits!! . . #festivusgames …

Let the Festivus Games begin! Your deadlift ladder awaits!!..#festivusgames
September 25, 2019
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September 25, 2019
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September 25, 2019
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September 25, 2019
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September 25, 2019
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GET STARTED