March 9, 2020
Mon. 3/9/20

Mon. 3/9/20

Back Squats - Build To Heavy 3 Reps Wod - For Time 21-15-9 DB Power Cleans @ 2x 50/35 Box Jump Overs DB Front Squats @ 2x “ “ T2B
March 6, 2020
R.E.D. Friday 3/6/20

R.E.D. Friday 3/6/20

Hero Wod - Wittman For Time - 7 Rounds 15 KBS @ 24/16 15 Power Cleans @ 95/65 15 Box Jumps @ 24/20 Dedicated to U.S. Army Sergeant Jeremiah Wittman, 26, of Darby, MT and based out of Fort Carson, CO, who was killed in action on February 13, 2010 when attacked with a roadside…
March 5, 2020
Fran is coming! Are you ready?

Fran is coming! Are you ready?

#fran #crossfit #wod
March 5, 2020
Thurs. 3/5/20

Thurs. 3/5/20

Shoulder Press - Build To Heavy 5 Push Press - Build To Heavy 3 Wod - For Time Fran 21-15-9 Thrusters @ 95/65 Pull Ups
March 4, 2020
Wed. 3/4/20

Wed. 3/4/20

Wod - For Time 1500m Row 100 Dubs Perimeter + Patriot + Tri. Run 100 Dubs 1500m Row *Dub Sub - 150 Singles
March 3, 2020
Take Note! Free Festivus Games Shirts & Tanks. No More Procrastinating! Registration…

Take Note! Free Festivus Games Shirts & Tanks. No More Procrastinating! Registration…

Take Note! Free Festivus Games Shirts & Tanks. No More Procrastinating! Registration link below: https://festivusgames.com/info/52714/ #festivusgames
March 3, 2020
Tues. 3/3/20

Tues. 3/3/20

Clean & Jerk Complex - Every 2mins x 5 Sets 3-Position Power Cleans 3 PushJerks Wod - 7min. AMRAP Ascending Ladder - 3-6-9-12- etc. until Time expires. Clean & Jerks 135/95 T2B
March 2, 2020
Mon. 3/2/20

Mon. 3/2/20

Back Squats - 5 Sets x 5 Reps Wod - For Time 5 Rounds 20 WBS @ 20/14 20 Alt. DB Snatches @ 50/35 Patriot Run *1min Rest Between Rounds
February 29, 2020
#Repost @memewod

#Repost @memewod

#Repost @memewod • • • • • • Can we just do power cleans instead? - - - -#crossfit #workout #workoutoftheday #WOD #gains #train #training #trainhard #gym #gymflow #strong #lift #fitspo #fitness #fit #fitnessmotivation #crossfitgames #instamood #fitfam #bodybuilding #powerlifting #gymfail #funny #meme #humor
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