September 24, 2019
Tag your friends!
@jennifercreative
…

Tag your friends! @jennifercreative …

Tag your [email protected]
September 24, 2019
R.E.D. Friday 9/20/19
Hero Wod – David Halderman
5 Rounds For Time –
20 WBS @ 2…

R.E.D. Friday 9/20/19 Hero Wod – David Halderman 5 Rounds For Time – 20 WBS @ 2…

R.E.D. Friday 9/20/19Hero Wod - David Halderman5 Rounds For Time -20 WBS @ 20/1410 Power Cleans @ 135/95This Firefighter Hero WOD is dedicated to David Halderman, FDNY, Squad 18, who was killed on September 11, 2001....More
September 24, 2019
Tag your friends!
@jennifercreative
…

Tag your friends! @jennifercreative …

Tag your [email protected]
September 24, 2019
Tag your friends!
@jennifercreative
…

Tag your friends! @jennifercreative …

Tag your [email protected]
September 24, 2019
AlbumFestivus Games – WOD 3 – 45 Is the New 21-15-9Tag your friends!
@jenniferc…

AlbumFestivus Games – WOD 3 – 45 Is the New 21-15-9Tag your friends! @jenniferc…

AlbumFestivus Games - WOD 3 - 45 Is the New 21-15-9Tag your [email protected]·West Palm Beach, FL·
September 24, 2019
Tues. 9/24/19
Arnold DB Press – 4×12
(3reps Per Arm – Tog-Alt-Tog-Alt)
Wod – Fo…

Tues. 9/24/19 Arnold DB Press – 4×12 (3reps Per Arm – Tog-Alt-Tog-Alt) Wod – Fo…

Tues. 9/24/19Arnold DB Press - 4x12(3reps Per Arm - Tog-Alt-Tog-Alt)Wod - For Time (15min Cap)3 RoundsPatriot Run21 Lateral Burpees Over BarFinisher -100 Sit UpsWorkout courtesy of CrossFit New England
September 24, 2019
Mon. 9/23/19
Warm Up – Mod/Working Wt.
3 Hang Power Snatches
2 Overhead Squats
…

Mon. 9/23/19 Warm Up – Mod/Working Wt. 3 Hang Power Snatches 2 Overhead Squats …

Mon. 9/23/19Warm Up - Mod/Working Wt.3 Hang Power Snatches2 Overhead SquatsWod - For Time4 Rounds12 Hang Power Snatches @ 115/939 Overhead Squats @ “ “6 Bar Facing BurpeesTri. Run
September 24, 2019
As previously announced, here is the next 5K. Let’s all get out and suppo…

As previously announced, here is the next 5K. Let’s all get out and suppo…

As previously announced, here is the next 5K. Let’s all get out and support those who are currently battling cancer, have survived cancer, or have loved ones fighting any form of the disease. Donations to this cause is also appreciated! This event is on October 5th! Team CrossFit iQ has already...More
September 24, 2019
Wow! Look what happens when a burger and a beer is given at a 5K😂A huge…

Wow! Look what happens when a burger and a beer is given at a 5K😂A huge…

Wow! Look what happens when a burger and a beer is given at a 5K😂A huge turnout!! Not pictured-Maria Calderon-She was registering last minute-Thanks!!..🥈🥈🥉Congratulationsgoes to our podium finishers!! Gary Eckerson & Shelby Velasquez both placed age group 2nd place on their official first 5K!...More
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