February 16, 2021
Tues. 02/16/21 100 Day Burpee Challenge - Day 16 Strength - Push Press/Jerk - 5x3 Wod - For Time 8 Rounds 8 Push Press/Jerks @ 135/93 8 Bar Facing Burpees Cool Down - 3mins Run/Machine
February 16, 2021
Mon. 02/15/21 100 Day Burpee Challenge - Day 15 Strength - 10-8-6-4-2 Back Squats *2mins Rest Btwn Sets Wod - 15min AMRAP Tri. Run 20 Double Unders 10 Hang Power Snatches @ 95/63 5 Burpees
February 11, 2021
Thurs. 02/11/21 À bientôt Victoria, tu nous manqueras! 100 Day Burpee Challenge - Day 11 Wod - Buy In - 800m Run 8 Rounds 5 Snatches @ 75/53 10 Pull Ups 15 Air Squats 20 Singles Buy Out - 800m Run
February 10, 2021
Wed. 02/10/21 100 Day Burpee Challenge - Day 10 Wod - For Time 5 Rounds 15 Deadlifts @ 155/103 12 Box Jump Overs @ 24/20 9 HSPU 200m Run