September 24, 2019
NO EXCUSES – Best Motivational Video

NO EXCUSES – Best Motivational Video

We’re not perfect. Sometimes we all could use a swift kick in the @&&!!Some Tuesday motivation for everyone!!https://youtu.be/wnHW6o8WMasyoutube.com NO EXCUSES - Best Motivational Video
September 12, 2019
To our Festivus Games case you didn’t note! . . Repost from @festivusgames using…

To our Festivus Games case you didn’t note! . . Repost from @festivusgames using…

To our Festivus Games competitors.....In case you didn’t know....take note! . . Repost from @festivusgames using @RepostRegramApp - Take 2! Sorry gang if you saw the first one, exhausted from our just-finished WOD I forgot to tell Brian to switch arms with every rep. . Tag your partner so they know! We had some questions…
September 12, 2019
Thurs. 9/5/19 Power Cleans – Build to Heavy 3 Wod – For Time Buy…

Thurs. 9/5/19 Power Cleans – Build to Heavy 3 Wod – For Time Buy…

Thurs. 9/5/19 Power Cleans - Build to Heavy 3 Wod - For Time Buy In - Patriot Run 5 Rounds 15 Air Squats 12 Pull Ups 9 Power Cleans @ 135/103 20 Dubs Buy Out - Tri. Run
September 12, 2019
Don’t even try or ask to register at 12:00 AM on September 8th!! Registration…

Don’t even try or ask to register at 12:00 AM on September 8th!! Registration…

Don’t even try or ask to register at 12:00 AM on September 8th!! 😂 Registration link below: https://festivusgames.com/info/52714/ . . #festivusgames #supportyourlocalbox . . Repost from @festivusgames using @RepostRegramApp - The last day to register is 09/07! Challenge yourself! You can do Festivus Games with your BFF! Thousands of everyday athletes will compete on September…
September 12, 2019
Let’s welcome yet another team from CrossFit Liger! This is Brett Young’s 2nd competition…

Let’s welcome yet another team from CrossFit Liger! This is Brett Young’s 2nd competition…

Let’s welcome yet another team from CrossFit Liger! This is Brett Young’s 2nd competition & CrossFitting 6 years & Brett Raflowitz’s 1st competition,and CrossFitting 1 year . Welcome guys! We wish you the best of luck! Enjoy!!
September 12, 2019
Welcoming another team from our CrossFit Liger friends! Jessica and Jess have been CrossFitting…

Welcoming another team from our CrossFit Liger friends! Jessica and Jess have been CrossFitting…

Welcoming another team from our CrossFit Liger friends! Jessica and Jess have been CrossFitting for 2 years. Welcome to the competition ladies! Wishing you the best!! Gotta love that team name!!
September 12, 2019
And the results of the Red, White, & Blue 5K this morning Shanna Smith-Age…

And the results of the Red, White, & Blue 5K this morning Shanna Smith-Age…

And the results of the Red, White, & Blue 5K this morning are........ Shanna Smith-Age Group-3rd Place . . Coach Wayne-Age Group - 2nd Place . . Cindee Lewis-Age Group-1st Place . . Team CrossFit iQ-2nd Place Overall . . So proud of everybody’s efforts!!
September 12, 2019
Registration closing down at 11:59 PM!!! Where’s all the Novice men’s teams out there??…

Registration closing down at 11:59 PM!!! Where’s all the Novice men’s teams out there??…

Registration closing down at 11:59 PM!!! Where’s all the Novice men’s teams out there?? C’mon guys!!!! Registration link below: https://festivusgames.com/info/52714/ . . Repost from @festivusgames using @RepostRegramApp - TODAY 09/07 IS IT! TODAY IS THE LAST DAY TO REGISTER! Challenge yourself! You can do Festivus Games with your BFF! Thousands of everyday athletes will compete…
September 12, 2019
Wishing the following athletes the very best in our monthly 5K tomorrow morning! ‍️…

Wishing the following athletes the very best in our monthly 5K tomorrow morning! ‍️…

Wishing the following athletes the very best in our monthly 5K tomorrow morning! 🏃‍♀️ 🏃 . . Cindee Lewis Wayne Lewis Sonja Hall Donna Siegel Shanna Smith . . Our next 5K will be September 21st at the Burger & Beer 5K Bash. Race starts at 6:15 PM Registration link in bio! Be sure to…
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