Mon. 4/15/19 Marathon (45min Time Cap) 2 Rounds 400m Run 26 HR Push Ups 400m Run 26 KBS @ 24/16 400m Run 26 Sit Ups 400m Run 26 Deadlifts @ 75/53 400m Run 26 Air Squats 400m Run 26 Box Jumps @ 24/20 This workout serves as a memorial for the victims of the Boston…

Registration Link Below!! festivusgames.com/info/52714

R.E.D. Fridays Hero Wod 4/12/19 Warm Up Perimeter Run 400m Row Hero WOD - Brad Harper 5 Rounds 18 KBS @ 32/24 13 Burpees 23 WBS @ 20/14 Bradley C. Harper, age 23, was a firefighter with the Phoenix Fire Department in Phoenix, Arizona. He was injured at the scene of a fire and died…

9 Days and counting!!! https://instagram.com/p/BwGQW8OnF0Y/

Thurs. 4/11/19 3min Max Cal. Row Rest 2mins 3min Max Cal. Row Strict Pull Ups - 5x5 - 8 SS w/ Bent Over Barbell Rows - 5x 8 - 10 Wod - For Time - 21-15-9 Hang Power Cleans @ 135/103 Box Jump Overs @ 24/20 Tri. Run

Wed. 4/10/19 Deadlifts - Build To Heavy 3 Wod For Time - (20min Cap) 10! Deadlifts @ 155/123 5 T2B 10 HR Push Ups 15 Prisoner Jump Squats

Tues. 4/9/19 Shoulder Press - 5x3 Push Press - 3x3 Push Jerk - 3x1 Wod - Buy In - Patriot Run 3 Rounds - 20 Dubs 15 Push Press @ 95/73 10 WBS @ 30/20 5 Burpees to 6" Target

Hey iQ Members! Just to provide some clarification for those that are new to the CrossFit Open format. You do NOT have to officially register to compete in the open on the CrossFit website in order to get yourself a shirt or tank., although we do encourage you to do so to see how you…