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R.E.D. Fridays Wod 01/29/21
British Hero Wod – Nookie 20min AMRAP 7 Squat Cleans @ 95/65 7 Push Press @ ” ” 7 Back Squats @ ” ” 200m Run Dedicated to Richard ‘Nookie’ Darnell, 31, Lt. David Cole, 34, Lt. Robert Dunn, 29, and Lt. Jamie Mitchell, 29, who all died when their Lynx helicopter crash during a…
Thurs. 01/28/21 Wod – 5-4-3-2-1 Mins Cardio – Run/Row/Bike/Ski After Each Round 20 Wt’d…
Thurs. 01/28/21 Wod – 5-4-3-2-1 Mins Cardio – Run/Row/Bike/Ski After Each Round Do.. 20 Wt’d Sit Ups 15 Slam Balls 10 WBS *Run – Perimeter + Patriot 2 Patriots Patriot + 200m Patriot 200m
WHAT IS YOUR WHY???
One of the favorite events of the year! Registration link below: https://games.crossfit.com/cf/login… • Click “Create an Account” on the registration form if this is your first time participating in the Open. OPEN SHIRTS WILL BE AVAILABLE FOR PURCHASE SOON! FIRST COME, FIRST SERVE! • Repost from @crossfitgames • Why do so many people choose to…
