April 18, 2019
Less than 3 days & counting!!! Registration link: Repost from @festivusgames using @RepostRegramApp -…

Less than 3 days & counting!!! Registration link: Repost from @festivusgames using @RepostRegramApp -…

Less than 3 days & counting!!! Registration link: festivusgames.com/info/52714 Repost from @festivusgames using @RepostRegramApp - Don't miss out! April 20th is the last day you can register! FestivusGames.com/wods 🗓 Welcome to Festivus Games! Challenge yourself and have some fun! You CAN do Festivus Games! Our first-ever Mixed Pairs! (1 Male+1 Female) event! Husband+Wife? Dad+Daughter? Mom+Son?…
April 18, 2019
Thurs. 4/18/19 Warm Up – Partner 2000m Row – (Switch 500m) Wod – For…

Thurs. 4/18/19 Warm Up – Partner 2000m Row – (Switch 500m) Wod – For…

Thurs. 4/18/19 Warm Up - Partner 2000m Row - (Switch 500m) Wod - For Time 30-20-10 Alt. DB Snatches @ 50/35 Box Jumps @ 24/20 DB FR Front Squat @ " " BF Sit Ups Red Brick Farmers Carry @ 50/35 Note: Single Arm FR Front Squats
April 17, 2019
We would like to give a huge Welcome Back to this photographer right here!!!…

We would like to give a huge Welcome Back to this photographer right here!!!…

We would like to give a huge Welcome Back to this photographer right here!!! See her for any picture requests at the Festivus Games on April 27th! Her skills and talent are unmatched! @thewodphotographer @jennifercreative #festivusgames #supportyourlocalbox
April 17, 2019
Wed. 4/17/19 Shoulder Press – 5×3 Push Press – 3×3 Push Jerk – 3×1…

Wed. 4/17/19

Wed. 4/17/19 Shoulder Press - 5x3 Push Press - 3x3 Push Jerk - 3x1 Wod - For Time 4 Rounds Tri. Run 10 Shoulder To Overhead @ 155/123 15 T2B 300m Row
April 16, 2019
“CAN’T BE BOUGHT, ONLY EARNED” Last day to register is April 20th!! Registration link:…

“CAN’T BE BOUGHT, ONLY EARNED” Last day to register is April 20th!! Registration link:…

“CAN’T BE BOUGHT, ONLY EARNED” Last day to register is April 20th!! Registration link: festivusgames.com/info/52714 Repost from @festivusgames using @RepostRegramApp - Can't be bought, only earned. Last day to register is April 20th. Hope you can make it! . Welcome to Festivus Games! Challenge yourself and have some fun! You CAN do Festivus Games! Our…
April 16, 2019
Some important announcements about the Festivus Games that will be taking place NEXT Saturday…

Some important announcements about the Festivus Games that will be taking place NEXT Saturday…

Some important announcements about the Festivus Games that will be taking place NEXT Saturday right here at CrossFit iQ! There will be a mandatory volunteer/judges meeting on Saturday 4/20 at 11:30am. Those that can't make it Saturday, there will be another meeting on Thursday 4/25 at 7pm. The last class on Thursday will be at…
April 16, 2019
“CAN’T BE BOUGHT, ONLY EARNED” Last day to register is April 20th!! Registration link:…

“CAN’T BE BOUGHT, ONLY EARNED” Last day to register is April 20th!! Registration link:…

“CAN’T BE BOUGHT, ONLY EARNED” Last day to register is April 20th!! Registration link: festivusgames.com/info/52714 Repost from @festivusgames using @RepostRegramApp - Can't be bought, only earned. Last day to register is April 20th. Hope you can make it! . Welcome to Festivus Games! Challenge yourself and have some fun! You CAN do Festivus Games! Our…
April 16, 2019
Tues. 4/16/19 Strength – Back Squats – Build to Heavy – 5-5-3-3-3-3 Use 3-5…

Tues. 4/16/19 Strength – Back Squats – Build to Heavy – 5-5-3-3-3-3 Use 3-5…

Tues. 4/16/19 Strength - Back Squats - Build to Heavy - 5-5-3-3-3-3 Use 3-5 sets to warm up to your 1st set of 5 (working weight). Rest as needed between sets, 2-3mins. If you fail at an attempt, rest and re-attempt. Record heaviest 3. Wod - 10min AMRAP Buy In - Tri. Run 5 Wt'd…
April 15, 2019
Many congrats to Matt & his team for placing first in the Masters Division…

Many congrats to Matt & his team for placing first in the Masters Division…

Many congrats to Matt & his team for placing first in the Masters Division this past weekend at the Freakin FitFest !! #humbleathlete #hehatesrecognition #disciplined #driven #supportyourlocalbox
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