Fri. 1/22/21

R.E.D. Friday 01/22/21 Hero Wod – Dale Jaynes For Time – 21-15-9 400m RunKettlebell Swings @ 24/16Wall Ball Shots @ 20/14 Dedicated to Firefighter Dale Jaynes who passed away on October 1, 2019 after suffering injuries from a medical emergency while on duty.