April 8, 2019
CrossFit iQ updated their cover photo

CrossFit iQ updated their cover photo

CrossFit iQ updated their cover photo.
April 8, 2019
Hey iQ members! The Open shirts and tanks are here, and ready for pickup…

Hey iQ members! The Open shirts and tanks are here, and ready for pickup…

Hey iQ members! The Open shirts and tanks are here, and ready for pickup at the gym beginning tomorrow at 5 AM!! #crossfit #crossfitopen2019 #intheopen
April 8, 2019
On Wednesdays we wear pink Well some of us do anyway ‍️ A few…

On Wednesdays we wear pink Well some of us do anyway ‍️ A few…

On Wednesdays we wear pink 💪 Well some of us do anyway 💁‍♀️ A few shots from today's workout at 8am @ CrossFit iQ
April 8, 2019
We would like to take a moment to welcome one of the teams of…

We would like to take a moment to welcome one of the teams of…

We would like to take a moment to welcome one of the teams of our own!! To say we are proud of these 2 for stepping up to the plate would be an understatement! Your consistency in the gym is admirable! Welcome to your first competition you guys!!
April 8, 2019
Wed. 2/20/19 Shoulder Press – 5×5 Push Press – 5×3 For Time – 15-12-9-6-3…

Wed. 2/20/19 Shoulder Press – 5×5 Push Press – 5×3 For Time – 15-12-9-6-3…

Wed. 2/20/19 Shoulder Press - 5x5 Push Press - 5x3 For Time - 15-12-9-6-3 Hang Power Cleans @ 135/103 Push Press @ " " Box Jump Overs @ 24/20 Tri. Run/200m Row
April 8, 2019
Tues. 2/19/19 Deadlifts – Build To Heavy 5 For Time – 10! (10-9-8-7-6-5-4-3-2-1) Deadlifts…

Tues. 2/19/19 Deadlifts – Build To Heavy 5 For Time – 10! (10-9-8-7-6-5-4-3-2-1) Deadlifts…

Tues. 2/19/19 Deadlifts - Build To Heavy 5 For Time - 10! (10-9-8-7-6-5-4-3-2-1) Deadlifts @ 155/123 Hang KB Snatch @ 24/20 - (Total) 20 Dubs (Sub 2:1 Singles + 5 Sprawls) Buy Out - Tri. Run
April 8, 2019
Anybody want to join us for an afternoon 5K?

Anybody want to join us for an afternoon 5K?

Anybody want to join us for an afternoon 5K? https://www.active.com/wellington-fl/running/distance-running-races/meet-me-at-the-race-sunset-stride-family-5k-2019?int=MEET ME AT THE RACE SUNSET STRIDE FAMILY 5KMEET ME AT THE RACE- SUNSET STRIDE FAMILY 5k is a beautiful trail run throughout the exclusive Wellington National Golf Club. Serene and impeccably manicured landscapes await you. This event is for families and serious competitors. EVENT HELD…
April 8, 2019
Mon. 2/18/19 CrossFit Open 2019 Starts Friday Back Squats – Build To Heavy 5…

Mon. 2/18/19 CrossFit Open 2019 Starts Friday Back Squats – Build To Heavy 5…

Mon. 2/18/19 📣CrossFit Open 2019 Starts Friday📣 Back Squats - Build To Heavy 5 15min AMRAP Buy In - Patriot Run 10 Lateral Burpees Over & Back 10 Front Squats @ 135/103 10 T2B
April 8, 2019
We would like to give a warm welcome to this home gym team competing…

We would like to give a warm welcome to this home gym team competing…

We would like to give a warm welcome to this home gym team competing in the Novice division for the Festivus Games on April 27th!! Welcome to the competition Lis and Bryan!!
GET STARTED