Fri. 1/22/21
R.E.D. Friday 01/22/21 Hero Wod – Dale Jaynes For Time – 21-15-9 400m RunKettlebell Swings @ 24/16Wall Ball Shots @ 20/14 Dedicated to Firefighter Dale Jaynes who passed away on October 1, 2019 after suffering injuries from a medical emergency while on duty.
Friday 01/22/21 Hero Wod – Dale Jaynes For Time – 21-15-9 400m Run Kettlebell…
R.E.D. Friday 01/22/21 Hero Wod – Dale Jaynes For Time – 21-15-9 400m Run Kettlebell Swings @ 24/16 Wall Ball Shots @ 20/14 Dedicated to Firefighter Dale Jaynes who passed away on October 1, 2019 after suffering injuries from a medical emergency while on duty.
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Wed. 01/20/21 Shoulder Press – Build To Heavy 5 Push Press – Build To…
Wed. 01/20/21 Shoulder Press – Build To Heavy 5 Push Press – Build To Heavy 3 CrossFit Benchmark Wod – Fran For Time – 21-15-9 Thrusters @ 95/65 Pull Ups Cool Down – 3min. Row/Bike/Ski/Run
