CrossFit iQ updated their cover photo.

Hey iQ members! The Open shirts and tanks are here, and ready for pickup at the gym beginning tomorrow at 5 AM!! #crossfit #crossfitopen2019 #intheopen

On Wednesdays we wear pink 💪 Well some of us do anyway 💁‍♀️ A few shots from today's workout at 8am @ CrossFit iQ

We would like to take a moment to welcome one of the teams of our own!! To say we are proud of these 2 for stepping up to the plate would be an understatement! Your consistency in the gym is admirable! Welcome to your first competition you guys!!

Wed. 2/20/19 Shoulder Press - 5x5 Push Press - 5x3 For Time - 15-12-9-6-3 Hang Power Cleans @ 135/103 Push Press @ " " Box Jump Overs @ 24/20 Tri. Run/200m Row

Tues. 2/19/19 Deadlifts - Build To Heavy 5 For Time - 10! (10-9-8-7-6-5-4-3-2-1) Deadlifts @ 155/123 Hang KB Snatch @ 24/20 - (Total) 20 Dubs (Sub 2:1 Singles + 5 Sprawls) Buy Out - Tri. Run

Anybody want to join us for an afternoon 5K? https://www.active.com/wellington-fl/running/distance-running-races/meet-me-at-the-race-sunset-stride-family-5k-2019?int=MEET ME AT THE RACE SUNSET STRIDE FAMILY 5KMEET ME AT THE RACE- SUNSET STRIDE FAMILY 5k is a beautiful trail run throughout the exclusive Wellington National Golf Club. Serene and impeccably manicured landscapes await you. This event is for families and serious competitors. EVENT HELD…

Mon. 2/18/19 📣CrossFit Open 2019 Starts Friday📣 Back Squats - Build To Heavy 5 15min AMRAP Buy In - Patriot Run 10 Lateral Burpees Over & Back 10 Front Squats @ 135/103 10 T2B

We would like to give a warm welcome to this home gym team competing in the Novice division for the Festivus Games on April 27th!! Welcome to the competition Lis and Bryan!!