December 20, 2019
We have a pre-holiday announcement of another Festivus Games competitor! John c…

We have a pre-holiday announcement of another Festivus Games competitor! John c…

We have a pre-holiday announcement of another Festivus Games competitor! John comes to us from Broward CrossFit-Playground. This will be his first competition. Best of luck to ya John! And welcome to the competition!!#[email protected] Video
December 20, 2019
Fri. 12/20/19
Wod – For Time (40min Cap)
12 Days of Christmas 2019
1 Power Snat…

Fri. 12/20/19 Wod – For Time (40min Cap) 12 Days of Christmas 2019 1 Power Snat…

Fri. 12/20/19Wod - For Time (40min Cap)12 Days of Christmas 20191 Power Snatch @ 135/1032 Shoulder to Overhead @ “ “3 Front Squats @ “ “4 Hang Power Cleans @ “ “...More
December 19, 2019
Thurs. 12/19/19
Single Arm DB Rows – 5×10-15reps
Wod – For Time
Patriot Run
50 …

Thurs. 12/19/19 Single Arm DB Rows – 5×10-15reps Wod – For Time Patriot Run 50 …

Thurs. 12/19/19Single Arm DB Rows - 5x10-15repsWod - For TimePatriot Run50 Burpees to 6” Target40 DB Push Press @ 40/25 (20 Per)30 FR DB Box Step Ups @ 24/2020 C2B Pull Ups10 DB Goblet Squats @ “ “Patriot Run
December 18, 2019
Struggling for a last minute gift for that someone that’s looking to put …

Struggling for a last minute gift for that someone that’s looking to put …

Struggling for a last minute gift for that someone that’s looking to put their health & fitness as a priority for 2020? Gift certificates available in the officefor various budget friendly amounts💪🏋️‍♀️🏃‍♀️🏃
December 18, 2019
Wed. 12/18/19
Wod – For Time
3 Rounds
10 Hang Power Snatches @ 95/73
15 T2B
20 …

Wed. 12/18/19 Wod – For Time 3 Rounds 10 Hang Power Snatches @ 95/73 15 T2B 20 …

Wed. 12/18/19Wod - For Time3 Rounds10 Hang Power Snatches @ 95/7315 T2B20 Dubs (Sub 40 Singles)Perimeter Run3 Rounds10 OHS @ 95/7315 Push Ups20 Cal. Row/Bike
December 17, 2019
Tues. 12/17/19
Every 1:30min Tri. Run Sprint x 6
0:00, 1:30, 3:00, 4:30, 6:00, …

Tues. 12/17/19 Every 1:30min Tri. Run Sprint x 6 0:00, 1:30, 3:00, 4:30, 6:00, …

Tues. 12/17/19Every 1:30min Tri. Run Sprint x 60:00, 1:30, 3:00, 4:30, 6:00, 7:30Warm Up -3 Deadlifts3 Hang Power CleansWod - For Time21-15-9Hang Power Cleans @ 155/1237-5-3Bar Facing BurpeesPatriot Run
December 16, 2019
The best lunch option! Check them out at a location near you!!!
#pondiriverbbq
…

The best lunch option! Check them out at a location near you!!! #pondiriverbbq …

The best lunch option! Check them out at a location near you!!!#pondiriverbbq..Repost from @pondiriverbbq using @RepostRegramApp -#Ribsfor lunch. Who say healthy can’t be a side option for BBQ.🔛the next page is the schedule for the week. Also 12/18/19 @copperpointbrewingcompany from...More
December 16, 2019
Ok folks!! Here is the last race of the year! Let’s close out 2019 strong…

Ok folks!! Here is the last race of the year! Let’s close out 2019 strong…

Ok folks!! Here is the last race of the year! Let’s close out 2019 strong with our monthly race. Run your first 5K or 10K with full support from your IQ family!!Registration fee is $35 for either the 5K or 10K. Not a bad deal...Registration link below. FYI-In this case there is no team option....More
December 16, 2019
Thanks to all who came out to the iQ Christmas party last night! A great time w…

Thanks to all who came out to the iQ Christmas party last night! A great time w…

Thanks to all who came out to the iQ Christmas party last night! A great time was had by all🎄😊
GET STARTED