June 1, 2022
Wednesday 06/01/22 Strength - Building to Heavy 3 Front Squats - 5 x 3 Wod - For Time 4 Rounds 100m Farmers Carry 12 Deadlifts @ 95/65 10 Hang Power Cleans @ “ “ 8 Shoulder to Overhead @ " " 6 Front Squats @ " "
May 31, 2022
Tuesday 05/31/22 Post Murph Wod - For Time Buy In - 200m Run 20-18-16-14-12 R-KBS Cal. Row 30 Double Unders (Sub 45 Singles) Buy Out - 200m Run
May 31, 2022
Thank you all for coming out on this special day. It’s not about whether you scaled or RX’d. It’s about the WHY we do this every year! Happy Memorial Day! Hope it was a great one! #honorthefallen
May 30, 2022
Mon. 05/30/22 Memorial Day 2022 Hero Wod - Murph!! 1mile Run 100 Pull Ups 200 Push Ups 300 Air Squats 1mile Run *While wearing 20lbs vest. Partition the Pull-Ups, Push-Ups, and Squats as needed. Start and finish with a 1 Mile Run. Modified options will be posted on the whiteboard. Dedicated in memory of Navy…
May 27, 2022
May 27, 2022
R.E.D. Friday 05/27/22 Tribute Wod - Enough! 21min. EMOM *Every 1min. Starting at 0:00 - 5 Burpees Max DB Thrusters in time remaining. Dedicated to the victims of the Robb Elementary School shooting 05/24/22. Children/Students - Alexandria Aniyah Rubio, 10 Alithia Ramirez, 10 Amerie Jo Garza, 10 Annabell Guadalupe Rodriguez, 10 Eliahana Cruz Torres, 10…
May 25, 2022
Wednesday 05/25/22 Wod - 25min. AMRAP 9 DB Push Press @ 40/25 12 DB Renegade Rows @ “ “ 15 Slam Balls 100m Slam Ball Run/Carry
May 24, 2022
Tuesday 05/24/22 Wod - 25min. AMRAP *Every 5mins (Starting at 0:00) - 400m Run 10 Hang Power Cleans @ 95/65 5 Lateral Burpees Over Bar
May 23, 2022
Monday 05/23/22 Strength - Build to Heavy Back Squats - 5 x 5 Wod - For Time 21-15-9 Double DB Hang Snatches @ 40/25 5 DB Squats 100m Run Into - 21-15-9 DB Front Rack Rev. Lunges @ “ “ 5 DB Push Ups 100m Run