See you tonight at 7:30! 🥂
See you tonight at 7:30! 🥂 🍻
R.E.D. Friday 12/11/20
Hero Wod – Kerrie 10 Rounds* 100m Sprint 5 Burpees 20 Sit Ups 15 Push Ups 100m Sprint Rest 2mins *While wearing a weighted vest Dedicated to Kerrie Orozco, 29 and a seven-year veteran of the Omaha Police Department, was killed in the line of duty on May 20, 2015. Orozco is survived by her…
This holiday season help us spread kindness and joy by donating unwrapped children’s toys…
This holiday season help us spread kindness and joy by donating unwrapped children’s toys 🎄🎁 We will have a collection bin in the office and we are accepting all donations until next Thursday, December 17th. Thank you in advance for any way that you can help give back to those in need in our local…
Turnt Up Thurs. 12/10/20 Warm Up – 5min. Row, Bike, Ski Wod – For…
Turnt Up Thurs. 12/10/20 Warm Up – 5min. Row, Bike, Ski Wod – For Time 4 Rounds 200m Run 5 Bar Facing Burpees 15 R-KBS @ 24/20 25 Sit Ups Cool Down – 3min. Row, Bike, Ski
