Hump Day Wed. 12/09/20 Strength – Deadlifts – Build To Heavy 5 Wod -…
Hump Day Wed. 12/09/20 Strength – Deadlifts – Build To Heavy 5 Wod – For Time 50 WBS @ 20/14 50 Box Jumps @ 24/20 50 WBS @ “ “ *On the minute 5 Deadlifts @ 225/155
Tues. 12/08/20 Happy Birthday Sara!! Wod – 3 x 5min. AMRAPs 27/21 Cal. Row…
Tues. 12/08/20 Happy Birthday Sara!! Wod – 3 x 5min. AMRAPs 27/21 Cal. Row 27 Dubs 27 Pull Ups Rest 4mins 21/15 Cal. Row 21 Dubs 21 Toes 2 Bar Rest 4mins 15/9 Cal. Row 15 Dubs 15 Pull Ups
Mon. 12/07/20 12min. EMOM Squats – Build To Heavy Set Even Min. – 3…
Mon. 12/07/20 12min. EMOM Squats – Build To Heavy Set Even Min. – 3 Front Squats Odd Min. – 6 Back Squats Wod – For Time (Start @ :35min.) 15-12-9 Tri. Run Power Snatches @ 75/53 Overhead Squats @ “ “ Cool Down – 2mins. Easy Machine/Run
R.E.D. Friday 12/04/20
Happy Birthday Aileen!! Hero Wod – McFlurry For Time – 400m Run 21 Cleans @ 185/133 21 Pull Ups 400m Run 15 DB Thrusters @ 50/30 15 Pull Ups 400m Run 9 Cleans @ 185/133 9 Pull Ups 400m Run Dedicated to Miguel Flores, a certified trainer and 4yr. Navy veteran from San Diego, CA,…
