Thurs. 12/03/20 Wod – For Time Buy In – Patriot Run 21-18-15-12-9 Plate GTO…
Thurs. 12/03/20 Wod – For Time Buy In – Patriot Run 21-18-15-12-9 Plate GTO @ 45/25 Alt. Overhead Plate Lunges @ “ “ 200m Run Finisher – 2 Rounds 20 Wt’d Sit Ups @ 25/15 30 Flutter Kicks w/Wt. OH 40 AB Crunches 50 Russian Twists w/Wt.
Wed. 12/02/20 Wod – For Time 3 Rounds 30 Dubs 9 Toes 2 Bar…
Wed. 12/02/20 Wod – For Time 3 Rounds 30 Dubs 9 Toes 2 Bar 15 Fronts Squats @ 75/53 500m Row 3 Rounds 25 Dubs 6 Toes 2 Bar 12 Front Squats @ 95/63 500m Row 3 Rounds 20 Dubs 3 Toes 2 Bar 9 Front Squats @ 115/83
If any of you are interested, this started today. You would have to get a 5K in toda…
If any of you are interested, this started today. You would have to get a 5K in today, but with this cool weather, why not? You’ll need to download the JustMove app. You’ll receive audible notifications of what place you’re in while you run . Super cool! 😜 • 'TIS THE SEASON! From December 1st…
Tues. 12/01/20
Happy Birthday Asterios!! Wod – For Time 21-15-9 Deadlifts @ 135/95 Box Jumps @ 24/20 Hand Release Push Ups Into… 15-12-9 Hang Power Cleans @ “ “ Box Jumps @ “ “ Hand Release Push Ups Into… 9-6-3 Push Press/Jerks @ “ “ Box Jumps @ “ “ Hand Release Push Ups
