Thurs. 08/12/21
*Reminder – Reserve Your Spot For Class Before You Get To Class. Wod – 15min. AMRAP Buy In – Patriot Run Even Ladder – 2-4-6-8-etc.. Push Ups Burpees Prisoner Squats Finisher – Tabata Abs x 4 Rounds Sit Ups Flutter Kicks Hollow Rock Holds Mtn. Climbers Plank Holds
Thurs. 09/02/21
*Reminder – Reserve Your Spot For Class Before You Get To Class. Optional Active Recovery Day Wod – For Time Benchmark Fran – 21-15-9 Thrusters @ 95/65 Pull Ups
Tues. 01/04/22
Skills – Bent Over Barbell Rows – 5 x 8-12reps SuperSet w/ Push Ups – 5 x 8-10reps Wod – For Time Benchmark Helen 3 Rounds 400m Run 21 Kettlebell Swings @ 24/20 12 Pull Ups
Thurs. 01/27/22
Wod – 25min. AMRAP Every 5:00 (Starting at 0:00) 400m Run 50 Dubs Max Cal. Any Machine *In Remaining Time
