All the wall walks…
Everyone’s new favorite movement 🤪 #22point1 #crossfit #crossfitgames2022
Wed. 08/04/21
Thrusters – 5 x 3 Wod – 20min. AMRAP 400m Run (Sub 500m Row) 20 WBS @ 20/14 20 Box Jumps @ 24/20
R.E.D. Friday 08/27/21
Hero Wod – The Chief 5 x 3min AMRAPs In 19mins AMRAP In 3mins – 3 Power Cleans @ 135/103 6 Push Ups 9 Air Squats *Rest 1min. Repeat for 5 Rounds “The Chief” is a benchmark/tribute WOD created by CrossFit San Diego, and is dedicated to honor and recognize all past and present Chief…
Wed. 12/15/21
Skills – Bent Over Barbell Rows – 5 x 8-12reps SuperSet w/ Push Ups – 5 x 5-8reps Wod – For Time 3 Rounds 400m Run 6 Front Squats @ 115/85 8 Pull Ups – Into – 2 Rounds 10 Bar Facing Burpees 200m Run
