Wed. 08/11/21
Happy Birthday Adis!! *Reminder – Reserve Your Spot For Class Before You Get To Class. Complex – 5min. EMOM 3 Deadlifts 6 Hang Power Cleans 9 Push Press/Jerks Rest – Wod – 15min. AMRAP 6 C2B Pull Ups 9 Deadlifts @ 185/133 Tri. Run
This applies to everyone. Good read….Check it out
• Repost from @crossfitgames • @gemma_root: “I wish I was as skinny as her.” “Wow, she lifted 100kg. I won’t ever be able to lift that.” “Wow, she is doing CrossFit and still has big boobs. I want that.” Yesterday I shared a hugely valuable conversation with two incredibly inspiring women where the topic was…
Monday 1st January 2022
Happy New Year iQ!! Shoulder Press – 5×5 Push Press – 3×3 Wod – And In With The New 22. 22min. AMRAP 200m Run 22 Box Jumps Over @ 24/20 22 DB Burpee Deadlifts @ 40/25
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