R.E.D. Friday – 08/20/21
Hero Wod – Caroline 3-7-11-14-11-7-3 Deadlifts @ 225/135 Box Jumps @ 24/20 Cal. Row Dedicated to Caroline Joy Schollaert, a member of the Coast Guard HITRON in Jacksonville, FL, who was killed while apprehending an ongoing car break-in on Aug. 3rd, 2021. This workout was created in her honor by her fiancé Nate, who is…
Congratulations to another athlete that competed today in the Spartan 10K race!
Congratulations to another athlete that competed today in the Spartan 10K race! She succeeded in meeting her goal in this race! Congrats again @dyannemtownsend !
Mon. 01/17/22
Warm Up – 5min. AMRAP Tri. Run 5 Push Ups 10 Air Squats Complex – 5min. EMOM 3 Power Cleans 2 Hang Power Cleans 2 Front Squats Wod – For Time 21-15-9 Hang Squat Cleans @ 135/95 3 Bar Facing Burpees Pull Ups 3 Bar Facing Burpees 200m Run
CrossFit iQ updated their address.
CrossFit iQ updated their address.
