R.E.D. Friday – 01/14/22
Hero Wod – Saman 8 Rounds For Time (40min Cap) 13 Deadlifts @ 185/125 17 WBS @ 20/14 400m Run A rescue mission in the treacherous confines of a flooded Tham Luang cave complex in Thailand saved all 12 boys and their soccer coach who were trapped deep within. It ended a grueling, 18-day ordeal…
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Wed. 07/28/21
Skills – Toes to Bar 15-12-9-6-3 1min. Rest between sets. Wod – For Time 4 Rounds 10 Burpees to 6” Target 3 Rounds of Macho Man Macho Man – 115/83 3 Power Cleans 3 Front Squats 3 Push Jerks
Something to think about…
Something to think about…
