Wed. 07/28/21
Skills – Toes to Bar 15-12-9-6-3 1min. Rest between sets. Wod – For Time 4 Rounds 10 Burpees to 6” Target 3 Rounds of Macho Man Macho Man – 115/83 3 Power Cleans 3 Front Squats 3 Push Jerks
Something to think about…
Something to think about…
Thurs. 12/09/21
Wod – For Time Long Jackie 1000m/800m Row 50 Thrusters @ 45/33 30 Pull Ups 750m/600m Row 25 Thrusters @ “ “ 15 Pull Ups 500m/400m Row 15 Thrusters @ “ “ 9 Pull Ups
Thurs. 01/13/22
Warm Up – 2 Sets :30 Jumping Jacks 5 Inch Worms + Push Up :30 Seal Jacks 10 Samson Lunges Tabata x 4 Sets Bar Facing Burpees Wod – For Load (25mins) Power Cleans 5-5-3-3-3-1-1-1-1 Rest 1-2mins Btwn. Sets
