Wed. 08/04/21
Thrusters – 5 x 3 Wod – 20min. AMRAP 400m Run (Sub 500m Row) 20 WBS @ 20/14 20 Box Jumps @ 24/20
R.E.D. Friday 08/27/21
Hero Wod – The Chief 5 x 3min AMRAPs In 19mins AMRAP In 3mins – 3 Power Cleans @ 135/103 6 Push Ups 9 Air Squats *Rest 1min. Repeat for 5 Rounds “The Chief” is a benchmark/tribute WOD created by CrossFit San Diego, and is dedicated to honor and recognize all past and present Chief…
Our 2021 Holiday Party is in the books! We hope you all had a great time! We wo
Our 2021 Holiday Party is in the books! We hope you all had a great time! We would like to thank all of you for welcoming some of our new members who had the courage to step out and join us 😉 Wishing all of you a joyous holiday season!! • #photodump#1
Mon. 01/24/22
Warm Up – 4min AMRAP 10 Jumping Jacks 5 Burpees 10 Jumping Jacks 5 Lunges Per Leg 10 Jumping Jacks 5 Prisoner Jump Squats Strength – 20mins Back Squats – Build to Heavy 3 Reps Wod – 15min. AMRAP 5-10-15-20- etc.. WBS @ 20/14 Cal. Row Pull Ups *Add 5 Reps Each Round
