The wod is also known as the workout of the day at crossfit iq in west palm beach florida

July 12, 2013
July 12, 2013
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Sat. 7/13/13

Team Wod – 4 Man Team WBS Burpees Thrusters Row for cal. Details to […]
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July 11, 2013
July 11, 2013
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Fri. 7/11/13

Push Jerk 3-3-3-3-3 “Randy” 75 Power Snatch (75/55) NFT 500m row 50 DU 50 […]
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July 10, 2013
July 10, 2013
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Th. 7/10/13

1min efforts WBS BB hold 225/170 WBS Sit ups Holds MB Clean Holds Power […]
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July 9, 2013
July 9, 2013
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Wed. 7/10/13

4×12 Skull Crusher ———————– 4×10 Strict DH Pull Up pro-alt-rev alt-chin ————————- 4×3 DB […]
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July 9, 2013
July 9, 2013
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Tues. 7/9/13

PP 4-3-2-2-1-1 Thrusters 3-3-3-3 “Coe” 10 Rounds 10 Thrusters (95/65) 10 Ring Push Ups
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July 7, 2013
July 7, 2013
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Mon 7/8/13

SP 8-6-4-3-2-2 DL 10-8-6-4-4 Diane 21-15-9 DL 225/155 HSPU sub. DB SP strict
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July 6, 2013
July 6, 2013
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Sat. 7/6/13

“Hope” Burpees Power Snatch 75 Box jumps 24 Thruster 75 C2B Pull Ups Fight […]
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July 4, 2013
July 4, 2013
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Fri. 7/5/13

Snatch Work 7 Rounds 7 SDHP (100/78) 7 DU 7 KBS (24/20) 7 DU […]
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July 2, 2013
July 2, 2013
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Wed. 7/3/13

Jerks 4@70%-3@75%-2@80%-1@85&90% 10! Hang Power Snatch – 50% 1Rm C2B Pull Ups Sit Ups […]
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