7/1/16
Fri. 7/1 Push Press – Heavy 3 Squat Cleans – Heavy 3 EMOM x 11mins – For Load Clean Complex 1 Deadlift 1 Hang Power Clean 1 Power Clean 1 Hang Squat Clean 1 Jerk Note – Starting wt. 135/103. Add 5lbs total wt. per round. Finish wt. 185/153
Wed. 6/29/16
7Rounds HSPU Deadlifts Singles DU Singles
Tues. 6/28/16
SP-H3 BI: Pat. Run. 4 Rounds: 20 R- KBS 32/24. 15 T2B. 10 Thrusters 115/88. 5Cal. Row. BO: 5 Burpee Jump over & back
Mon. 6/27/16
3 Rounds: Buy In – 5 Bar Facing Burpees 5 Dips 40/BW 10 Cleans Any Way 135/103 20 DU Tri. Run Buy Out – 5 Bar Facing Burpees
