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The wod is also known as the workout of the day at crossfit iq in west palm beach florida
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CrossFit iQ
CrossFit iQ
August 5, 2013
August 5, 2013
Categories
WOD
Tues. 8/6/13
Warm up: 500m Row 10 WBS 10 KBS 10 Goblet Squats 20 Sit Ups
[…]
August 4, 2013
August 4, 2013
Categories
WOD
Mon. 8/5/13
Strict SP 4×12 ———————– Strict Push Press 4×3 ———————– Back Squat 4×10 ———————– AMRAP
[…]
August 1, 2013
August 1, 2013
Categories
WOD
Fri 8/2/13
10 Rounds/Sets – NFT 1 Power Snatch 2 OHS – Record The Heaviest Successful
[…]
August 1, 2013
August 1, 2013
Categories
WOD
Th. 8/1/13
Split Jerk 4-3-2-1-1-1-1 Build to heavy 21-15-9 SDHP (100/78) Over the Box Jumps (24/20)
[…]
July 30, 2013
July 30, 2013
Categories
WOD
Wed. 7/31/13
Power Cleans 5×2 build to heavy – 15min Max —————————————————- E2MOM for 12 minutes
[…]
July 30, 2013
July 30, 2013
Categories
WOD
Tues. 7/30/13
Back Squat 5×5 ——————– Front Squats 4×3 ——————– 4 Rounds 20 WBS (20/14) 20
[…]
July 28, 2013
July 28, 2013
Categories
WOD
Mon. 7/29/13
SP 4×12 ——— 5 Rounds NFT 1 Rope Climb 5 Strict HSPU 10 Push
[…]
July 25, 2013
July 25, 2013
Categories
WOD
Fri. 7/26/13
Clearly/70th/200/I-Run 5 Burpee Box Jumps (24/20) 3 Wall Walks 1 Rope Climb 20′ 200m
[…]
July 24, 2013
July 24, 2013
Categories
WOD
Th. 7/25/13
BR SP 4×5 ————– Power Clean 2-2-2-1-1-1-1 ——————————- Clean Ladder EMOM for 10 min
[…]
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