July 1, 2012

7/2/12 Mon

1mi Run Build to heavy 4×4 Shoulder Press 4×4 Front Squats 21-15-9 Thrusters (80/58) […]
June 29, 2012

6/30/12 Sat

For Time 21-18-15-9 WBS (20/14) 3 Burpees SDHP (80/58) 3 Burpees Air Squats 3 […]
June 28, 2012

6/29/12 Fri

1000m Row Cleary Run 25 DU (sub: 75 singles 15 Burpees) 3 Sets 3 […]
June 27, 2012

6/28/12 Th

Compare To 7/25/11 For Time 1 Island Run 2 Box Jumps (30/24) 3 T2B […]
June 26, 2012

6/27/12 Wed

5×3 Push Jerk 4×2 Clean pull 3×1 Clean and Jerk Build to a Heavy […]
June 26, 2012

6/26/12 Tues

5×8 OH Squats 5×5 Rev Grip BB Row 5×5 Dead Hang Pull Ups 4×6 […]
June 24, 2012

6/25/12 Mon

Island Run (sub: 200m Row = Sx) 50 DU (sub: 5 Push Ups, 10 […]
June 24, 2012

6/25/12 Mon

Island Run 50 DU (sub 5 Push Ups, 10 Air Squats, 20 Burpees) 12 […]
June 22, 2012

6/23/12 Sat

Start the wod with 5 burpees then do as many thrusters as possible until […]
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