September 4, 2012

Tues 9/4/12

Front Squat 5×5 For Time 21-15-9 Front Squat (115/85) Pledge Push Ups 3 Rounds […]
September 2, 2012

Mon 9/2/12

9am and 10am Only Today I-Run/200/70th/200/I-Run …3……6……9……6……3 WBS ([email protected]/[email protected]) Clean Any Way (155/105) STO […]
August 31, 2012

Sat 9/1/12

There Will Be No Open Gym Sun. Mon, Labor Day, We Will Have 9 […]
August 30, 2012

Fri 8/31/12

Juggling Hearts 1/2 Grace – 15 Clean & Jerks (100/75) 1 Helen – 400/21 […]
August 29, 2012

Th 8/30/12

P. Snatch 3-3-2-2-1-1-1 S/S OH Squat 3-3-2-2-1-1-1 3 Rounds For Time New 200: out […]
August 28, 2012

Wed 8/29/12

Strength Work: Split Jerk Build To A Heavy 1 Dead Lift Build To A […]
August 27, 2012

Tues 8/28/12

Skills & Mechanics Snatch Hi Pull 1×1-5 @ 45 – 75 – 85 – […]
August 26, 2012

Mon 8/27/12

No 6am today SP 5-5-3-3-1-1-1 FS 5-5-3-3-1-1-1 Light Fran (75/48) 5min Cap – 3min […]
August 24, 2012

Sat 8/24/12

Box Will Be Closed Sunday 4 Rounds 60-30 Air Squats 30-60 Pledge Push Ups […]
GET STARTED