May 6, 2012

5/7/12 Mon

Clean Pull – Clean High Pull: 5×2-1 5 RFT 10 WBS ([email protected]/[email protected]) 15 SDHP […]
May 4, 2012

5/5/12 Sat

400m Run 15 Push Press (115/75) 12 Box Jumps (24/20) 8 KBS (24/20) 3 […]
May 4, 2012

5/4/12 Fri

5 Rounds 20 WBS (20 10ft/14 9ft) 15 Sit Ups 10 Snatch -Any Way- […]
May 2, 2012

5/3/12 Th

Bear Complex – Max Start Weight (95/65) Record Last Successful Load
May 1, 2012

5/2/12 Wed

PP: 5×4 PJ: 4×3 3 Rounds For Time 30 DU 10per DB Rows 10 […]
April 30, 2012

5/1/12 Tues

Power Cleans – Build To A Heavy 1 The Chief 5, 3min Rounds 1min […]
April 29, 2012

4/30/12 Mon

Shoulder Press 5×5 50 Empty Bar Back Squats 25 Dips For Time 30-20-10 WBS […]
April 27, 2012

4/28/12 Sat

For Time 100 Singles 15 WBS (20/14) 12 Push Ups 10 Box Jumps (24/20) […]
April 26, 2012

4/27/12 Fri

10! DB Thrusters (50/35) 1! Sit Ups 10 DU (sub singles @ 5:1) Island […]
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