August 16, 2013

Sat. 8/17/13

On A Continuous Clock- Wod Cap 10min to the Hour 70th Run 25 Side […]
August 15, 2013

Fri. 8/16/13

Deadlifts 5×5 ————— Wall walks 5×3-5 ——————- 5 Rounds 10 WBS (20/14) 10 Dips […]
August 15, 2013

Th. 8/15/13

Strict Push Press 5-4-3-2-2 Emphasize hip drive. Broke down bear on the run (115/88) […]
August 13, 2013

Wed. 8/14/13

Arnold KB or DB SP 4×12 —————————- 7 Rounds 3 Clusters (135/103) 5 SDHP […]
August 12, 2013

Tues. 8/13/13

OHS 4×12 Then 4-3-2-1-1-1-1 ———————- 10! Hang Power [email protected]% of 1Rm Snatch Pull Ups […]
August 11, 2013

Mon. 8/12/13

S/S: Deadlift 5×5 20′ Rope Climb 5×1 4 Rounds 5 Hang Power Clean & […]
August 9, 2013

Fri. 8/9/13

On a 10 min clock 400m Run 15 Burpees 400m Run 15 Burpees After […]
August 7, 2013

Th. 8/8/13

DC Special 10! – Rx (140/100) Split Jerk Front Squat Power Snatch
August 7, 2013

Wed. 8/7/13

OHS 4×12 ————– Rev. Grip BB Row 4×8 —————- 21-15-9 Dead Lift (225/165)-Make this […]
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