Power Clean 3-3-2-2-2-1-1-1-1 find 1Rm ——————————————- Hang Power Clean 10@50% 10@60% 5@70% 5@80% ——————————————- […]

Split Jerk 3-3-2-2-1-1 ————————- Front Squats Build To A Heavy Set of 5 ————————— […]

5 Rounds (115/88) 1 snatch 2 power snatch 3 OHS 4 BR Lunges 5 […]

SP 4×12 PP 3-3-2-2 •Rx buy in 100 DU 250m Row •Sx buy in […]

4×12 Skull Crusher ———————- 5 Rounds 10 Renegade Rows 8 DB RDL’s 6 DB […]

50ft Efforts (door2 to door3) Bear Crawl Duck Walk Gorilla Walk Gorilla Walk Duck […]

Front Squat 5×5 – 3 sec hold in the bottom position explode to top […]

3-5-7-9-7-5-3 Clusters (135/105) Chins Dips Cleans-AnyWay- (135/105) 150m Row

SP 4×12 ———– PP 3×5 ———– Back Squat 1 x 5 @ 60-65-70-75-80% 1Rm […]