October 22, 2012

Tues 10/23/12

SP 3×3 PP 3×3 For Time 20 HPC (155/110) 400m MB Run (20/14) 15 […]
October 21, 2012

Mon 10/22/12

5 Rounds 20 DU 20 Singles 5 Burpees (sub: 7 Burpees 45 Singles 7 […]
October 18, 2012

Fri 10/19/12

40 Min Cap Cleary/70th/400/200/I-Run 10 Cleans – Any Way – (105/75) 10 Box Jumps […]
October 17, 2012

Th 10/18/12

5 Rounds 7 KB GTO (32/20) 7 Front Squats (135/100) 7 STO (135/100) 21 […]
October 16, 2012

Wed 10/17/12

Tabata Work Bring your jump rope
October 15, 2012

Tue 10/16/12

SDHP – Build To A Heavy 3 Thrusters – Build To A Heavy 3 […]
October 15, 2012

Mon 10/15/12

S/S Shoulder Press 5×5 ME to 12 OHS 3 Rounds 200m 20 DU (sub […]
October 12, 2012

Barbells For Boobs We Must Save The Ta Ta’s! Karen Meets A Whole Lot […]
October 12, 2012

Sat 10/13/12

Barbells For Boobs We Must Save Te Ta Ta’s! Karen Meets A Whole Lot […]
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