The wod is also known as the workout of the day at crossfit iq in west palm beach florida

September 8, 2013
September 8, 2013
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Mon. 9/9/13

SP 4×12 – strict ———————————— Back Rack Push Press 5×3 – strict ————————————– Front […]
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September 6, 2013
September 6, 2013
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Sat. 9/7/13

Clearly Run ————– 3 rounds 5 C2B Pull Ups 10 Pledge Push Ups 15 […]
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September 5, 2013
September 5, 2013
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Fri. 9/6/13

2 – 200m sprints 1 – 400m sprint 2 – 200m sprint 3 Rounds […]
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September 4, 2013
September 4, 2013
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Th. 9/5/13

Buy In: 70th Run 500m Row ————- 5 Rounds 1 Rope Climb (sub = […]
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September 3, 2013
September 3, 2013
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Wed. 9/4/13

Snatch 8×2 70-70-75-75-80-80-85-85% of 1Rm 4 Rounds 5 MU sub: (5 chins & 5 […]
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September 2, 2013
September 2, 2013
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Tues. 9/3/13

Back Squats 5×5 – Heavy Work SP 4×12 – Medium To Heavy Work OHS […]
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September 1, 2013
September 1, 2013
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Mon. 9/2/13

“Hotshots 19” 6 Rounds 30 Air Squats 19 Power Clean (135/103) 7 Strict Pull […]
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August 30, 2013
August 30, 2013
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Sat. 8/31/13

Today is a fundraiser. Any donation is appreciated. A friend, fellow crossfitter, and box […]
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August 29, 2013
August 29, 2013
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Fri. 8/30/13

1 1/4 Front Squats 5×5 —————————- On A Continuous Clock 70th Run 3 Rope […]
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