May 27, 2012

5/28/12 Mon

9:30am only today. Happy Memorial Day! Murph 1mi Run 100 Pull Ups 200 Push […]
May 25, 2012

5/26/12 Sat

5 Rounds 10 WBS (20/14) 5 Box Jumps (30/24) 10 Snatch – Any Way- […]
May 24, 2012

5/25/12 Fri

4 Rounds 70th Run 10 SDHP (115/80) 5 Pull Ups Sand Bag Island Run […]
May 23, 2012

5/24/12 Th

For Time 50 Air Squats 40 DB Rows – 20 per side- 30 French […]
May 22, 2012

5/23/12 Wed

5×5 Shoulder Press Start with empty bar. Max wt increase per set is 20lbs. […]
May 21, 2012

5/22/12 Tues

Compare To 1/24/12 70th Run 10! Pull Ups 1! Thrusters (115/80) 70th
May 20, 2012

5/21/12 mon

Compare To 1/22/12 35 min time cap For Time 70th Run (sub row @750) […]
May 19, 2012

5/19/12 sat

Compare to iQ wod 11/9/11 For Time 21 Thrusters (115/80) 10 Sit Up 21 […]
May 17, 2012

5/18/12 Fri

60 KBS (24/16) 3 Burpees 50 Box Jumps (24/20) 3 Burpees 40 WBS (20/14) […]
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