September 29, 2012

Sat 9/29/12

By Failing To Prepare, You Are Preparing To Fail. – Benjamin Franklin
September 27, 2012

9/28/12 Fri

A Few Sayings I Like and Try To Live By. I am a great […]
September 26, 2012

9/27/12 Th

Running and Burpees and Rowing Oh My…. And Make Sure You Have Your Jump […]
September 25, 2012

9/26/12 Wed

Expect The Unexpected. Be Prepared For What Ever May Confront You. Train Hard To […]
September 24, 2012

9/25/12 Tues

Primal? Paleo? Caveman? Fitness? Some Folks Throwing Words Around Like They Know What They […]
September 23, 2012

9/23/12 Mon

This Week Is Dedicated The Cherry Pickers Trollers Who Don’t Know How To Do […]
September 22, 2012

9/22/12 Sat

5 Rounds 10 KBS 5 Burpees 10 KB SDHP 5 Squat Jumps 200m Run
September 20, 2012

Fri 9/21/12

SC1RM [email protected]/5DHPU7wayz
September 19, 2012

Th 9/20/12

5 Rounds 5 Snatch Hi Pull (100/75) 5 HPS 5 OH Squat 5 Back […]
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