June 6, 2012

6/7/12 Th

Buy in : 5 Burpee C2B Pull Ups ((Sub 10 Burpees) – no bands […]
June 5, 2012

6/6/12 Wed

5 Rounds 10 Snatch -AnyWay- (85/58) 10 OH Squats (85/58) 10 SDHP (85/58) 10 […]
June 4, 2012

6/5/12 Tues

For Time:50 min Cap 1mi Run 20 DU (Sub 150 singles) 10 WBS (20/14) […]
June 3, 2012

6/4/12 Mon

Shoulder Press 5×5 5 Rounds 5 DB Split Jerks 5 DB F Squats 10 […]
June 1, 2012

6/2/12 Sat

Buy In: 25 HPC (95/65) 5 Rounds 10 Box Jumps (24/20) 12 Wall Ball […]
May 31, 2012

6/1/12 Fri

800m Run 28 KBS (16/12) 28 Dead Hang Pull Ups 28 KB Clean and […]
May 30, 2012

5/31/12 Th

5 Rounds 20 DU (sub 100 singles) 10 Dead Lifts (155/105) 8 Box Jumps […]
May 29, 2012

5/30/12 Wed

SDHP 5-8×5 Build to a heavy set of 5 5 Rounds 5 Burpees 10 […]
May 28, 2012

5/29/12 Tues

Find Shoulder Press 1RM – till 15 after hour. 5 Sets 3 Thrusters 85% […]
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