June 18, 2012

6/19/12 Tues

Choose A Hero: Tyler 5 Rounds 7 Muscle Ups (sub: 3 Dead Hang Chest […]
June 17, 2012

6-18-12 Mon

SP 5×3 4 Rounds 70th Run 2 Clean & Jerk (95/65) *use squat clean […]
June 14, 2012

6//15/12 Fri

21-15-12-9 Air Squats Push Press (75/53) Sit Ups SDHP (75/53) Clean – Any Way- […]
June 13, 2012

6/14/12 Th

Shoulder Press 5×3 build to a heavy 3 Front Squat 5×3 build to a […]
June 12, 2012

6/13/12 Wed

Buy In: 50 Hang Power Clean (75/53) 4 Rounds 10 OH Squats (75/53) Sand […]
June 12, 2012

6/12/12 Tues

Buy In: 5 DU 5 Singles, 15 DU 15 Singles, 25 DU 25 Singles […]
June 10, 2012

6/11/12 Mon

1 mile Run 7 Thrusters (75/53) 7 Pull Ups 7 Thrusters 7 Pull Ups […]
June 8, 2012

6/9/11 Sat

Hope WOD 3 Rounds – FGB Style Burpees Power Snatch (75/53) Box Jumps (24/20) […]
June 7, 2012

6/8/12 Fri

SP Build To A Heavy 5 FS Build To A Heavy 5 5 Rounds […]
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