Tue. 8/16/16
2 Rounds Perimeter Run 50 Deadlifts 165/123 Pat. Run 25 Bar Facing Burpees Tri. Turn 15 DU – Sub 3:1 Singles
Mon. 8/14/16
3 Rounds 10 Hang Squat Cleans @ 135/103 15 Pull Ups 20 Lateral BB Jumps Tri. Run
Wed. 8/10/16
Wed. 8/10/16 BI: 5 BF Burpees + Pat Run 21-18-15-12-9 WBS 20/14 SDHP 95/73 Cal. Row Tri Turn DU sub 3:1+5burpees Singles
Mon. 8/&/16
On Tap for Mon FS DL STO DU
