September 22, 2013

Mon. 9/23/13

Wod Option 1 7 Rounds 5 Clean & Jerk 10 T2B 15 DU sub […]
September 20, 2013

Sat. 9/21/13

The gym is Closed today. We have 6 Teams competing in the Steve’s Club […]
September 20, 2013

Fri. 9/20/13

10min EMOM Clean and Jerk Add wt at your discretion post heaviest load Max […]
September 18, 2013

Th. 9/19/13

5 rounds For Load 2 Snatch High Pulls 1 Hang Power Snatch 1 Power […]
September 18, 2013

Wed. 9/18/13

SWod Deadlifts 5×5 ——————– Wod Option 1 5 Rounds 3 MU sub (3 chins […]
September 16, 2013

Tues. 9/17/13

Jerks 5×2 —————————————- Front Squats 5×3 w/ 3 sec hold in the bottom —————————————————- […]
September 16, 2013

Mon. 9/16/13

Snatch = Squat Snatch Wod Option 1 Snatch 1-1-1-1-1-1-1 ————————– For Time 1-2-3-4-5-4-3-2-1 Snatch […]
September 13, 2013

Fri. 9/13/13

Back Squat 5×3 @ 2311 Tempo 4 Rounds 5 close grip -strict- DH chins […]
September 11, 2013

Th. 9/12/13

SLDL 3×8 ———– DL 6-4-2-2-2 ————— Buy In: 30 Burpees 3 Rounds 10 deficit […]
GET STARTED

Thanks for your interest in joining

CrossFit iQ

To sign up for a FREE class,
Simply fill out the form below.