July 18, 2012

7/19/12 Th

Strength Work Work Till 10 min to the Hour Complete 1 exercise then move […]
July 17, 2012

7/18/12 Wed

10 Rounds 37min Time Cap 5 per side DB Snatch (45+/30+) 5 Pull Ups […]
July 16, 2012

7/17/12 Tues

5×5 Push Jerk 5×5 Dead Lift Compare To 2/28/12 7 RFT 7 SDHP (135/88) […]
July 16, 2012

7/16/12 Mon

20 min Cap 21-15-9 Front Squats (95/65) HPC ” ” PP ” ” I-Run/New […]
July 13, 2012

7/14/12 Sat

Cleary Run / 70th / Str8 Drive / New 200 – out 3 In […]
July 12, 2012

7/13/12 Fri

30min Cap 4 Rounds (5 Rounds for Rx) 1 Power Snatch (100/70) 3 OH […]
July 11, 2012

7/12/12 Th

For Time 35 min Cap 21-18-15-9 WBS (20/[email protected]) SDHP (95/65) Push Press (95/65) 9 […]
July 10, 2012

7/11/12 Wed

4 Rounds For Time 40min cap 500m Row 400m Run (shoot straight drive way) […]
July 9, 2012

7/10/12 Tues

For Load – For each round the BB Wt must be the same for […]
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