January 17, 2013

Fri 1/18/13

Push Press 5×3 Front Squat 5×3 3 Rounds 10 SDHP (100/70) 5 T2B 10 […]
January 16, 2013

Th 1/17/13

Group Run To Cleary Strength Work: 1 Arm DB Row 4×8 Met Con: 21-15-9 […]
January 15, 2013

Wed 1/16/13

wod 1 5 Sets – max wk time 60 – 120 sec rest 3 […]
January 14, 2013

Tues 1/15/13

10 min – Turkish Get Up E3MOM for 24 min. – 8 sets of […]
January 13, 2013

Mon 1/14/13

SP 10×5 Start With Empty Bar increase by (10/5) per Set Dead Lifts 4×4 […]
January 12, 2013

Sat 1/12/13

3 Rounds 12 KBS (32/24) 10 Push Ups 8 Box Jumps (24/20) Suicides 10-20-30-40 […]
January 11, 2013

Fri 1/11/13

SP Snatch work – you will need to approximate 70% of your 1 rep. […]
January 9, 2013

Th 1/10/13

Compare To 2/29/12 Da Bear Broke Down and Runnin’ (135/100) 200m Run 10 PC […]
January 8, 2013

Wed 1/9/13

3, 7min AMRAPS AMRAP 1 10 Pull Ups 7 Dutty Box Jumps (34″/24″) 5min […]
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