Th. 9/8/16
Lumberjack 20
Wed. 9/7/16
Hero Week Wod Victoria
Mon. 9/5/16
Labor Day Schedule: 9am Only Hotshots 19 6 Rounds 30 Squats 19 Power Cleans @ 135/103 7 Strict Pull ups 400m Run 19 members of the Granite Mountain Hotshots firefighting team tragically lost their lives on June 30, 2013 while fighting a fire in Yarnell, AZ.
Fri. 9/2/16
Mon 9/5 Labor Day 9am Training Session Only BI : 10DU 10 Singles 10 DU 10 Sing. 5 Burpees 16-10-4-10-16 KB Snatch 24k/20k T2B KBS ‘…..’ BFSU BO: 5 Burpee 10 D 10 S 10 D 10 S For snatch 8per-5per-2per No requirement to alt.
