February 22, 2013

Fri 2/22/13

From Main Site 2/15/13 No Separate Female Standard Specified 7 Rounds 7 STO (155/115) […]
February 20, 2013

Th 2/21/13

10! Dead Lifts (215/165) – 5 Chin Ups (20/BW)- 1! Dips (20/BW) 9 – […]
February 20, 2013

Wed 2/20/13

5 Rounds 3 Clusters (155/115) 5 HPC (155/115) 7 Rev Grip BB Row (155/115) […]
February 18, 2013

Tues 2/19/13

SP 5×4 – adv’d 65-70-75-80-85% PP 4×3 – adv’d 90-95-100-105% PJ 3×2 – adv’d […]
February 17, 2013

Mon 2/18/13

Buy In: 50 DU 10! OHS (115/95) DB Row even # Rounds (70/50) Per […]
February 16, 2013

Sat 2/16/13

Cleary/70th/400/200 10 KBS 10 Box Jumps 10 Burpees Buy Out: 30 KB SDHP
February 14, 2013

Fri 2/15/13

SP 5×4 PP 4×3 SJ 3×2 Warm Up: 4 Rounds 1 HSHP 1 SHP […]
February 13, 2013

Th 2/14/13

2 Partner Wod 100 (Men- Hang Power Cleans/Woman-Dead Lifts) – 135 100 Burpees 100 […]
February 13, 2013

Wed 2/13/13

200m Sprint Every E3MOM for 9 min (3 Total Sprints) 5 Rounds 10 WBS […]
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