August 21, 2012

Wed 8/22/12

5 Rounds For Time: Island Run / New 200 / 70th Run / New […]
August 20, 2012

Tues 8/21/12

Snatch Work: Snatch Pull – Hi Pull – Power 10min Snatch Ladder (100/70) 10min […]
August 19, 2012

Mon 8/20/12

There’s No 6am Mon. Morning Shoulder Press 5×5 RDL’s 5×5 15-12-9-6-3 Dead Lifts (205/135) […]
August 16, 2012

Fri 8/17/12

4 Rounds For Time Shoot Str8 21 KBS (24/16) 12 Pull Ups 5 Burpees
August 15, 2012

Th 8/16/12

For Time: 40min Cap Cleary Run 50 DU (sub: 3 Burpees 50 Singles 3 […]
August 14, 2012

Wed 8/15/12

Front Squats 3-3-3-3-3 Super Set with Rockets 5-5-5-5-5 5 Rounds For Time 5 Pull […]
August 13, 2012

8/14/12 Tues

Tech. and Devel.: Snatch Work Bring Your Jump Ropes And Vest if you own […]
August 12, 2012

8/13/12 Mon

Dead Lift 8-6-5-5-5-3-3-3 Super Set With Shrugs AMRAP to 12 Reps With Dead Lift […]
August 10, 2012

Sat 8/11/12

For Time: 40min Cap – Variation of iQ Wod 1-21-12 Buy In: Pull Ups […]
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