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The wod is also known as the workout of the day at crossfit iq in west palm beach florida
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CrossFit iQ
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December 9, 2013
December 9, 2013
Categories
WOD
Mon. 12/9/13
Warm Up 1-2-3 Buy In: I-Run 5 Rounds 2 Hang Clean 1 Jerk 3
[…]
December 6, 2013
December 6, 2013
Categories
WOD
Sat. 12/7/13
2 partner wod 1/2 Loop (I-Run) 100 Front squats – both must hold bar
[…]
December 6, 2013
December 6, 2013
Categories
WOD
Fri. 12/6/13
Warm Up 1-2-3 DB Row 4×10 4 Rounds 400m Run 21 KBS (24/20) 12
[…]
December 5, 2013
December 5, 2013
Categories
WOD
Th. 12/5/13
15min. Warm Up 1-2-3 15min Snatch 2-2-2-2-2… Build to heavy EMOM 20min. Even Min.
[…]
December 4, 2013
December 4, 2013
Categories
WOD
Wed. 12/4/13
15min Warm up – stretch – mobility 10-15-20-25-20-15-10 WBS (20/14) R-KBS (32/24) DU (sub
[…]
December 3, 2013
December 3, 2013
Categories
WOD
Tues. 12/3/13
BR PP 10-8-6-4 Thrusters – 3-3-3-3-3….. Build to heavy 22-15-9-4 Thrusters Rev. Grip BB
[…]
December 2, 2013
December 2, 2013
Categories
WOD
Dec. 2 Mon.
Strict SP 4×10 Front Squat 4×10 Push Ups 3×10 14min. EMOM -start the wod
[…]
November 29, 2013
November 29, 2013
Categories
WOD
Sat. 11/30/13
400/70th/Cleary/70th/400 5 1 Arm KB or DB PP – rt side 10 KB or
[…]
November 27, 2013
November 27, 2013
Categories
WOD
Wed. 11/27/13
4 Rounds 10min Cap Rx(135/103) – Sx(115/88) 3 Power Snatch 3 Thrusters -Any Way-
[…]
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