March 5, 2013

Tues 3/5/13

5 Rounds 15min cap 8 Pull Ups (C2B/ChinOver) 8 DB Snatch (70/45) – 4per […]
March 4, 2013

Mon 3/4/13

SP 5×4 PP 4×3 PJ 3×2 20-15-10 BB Shrugs 1min rest b/t sets Optional […]
March 1, 2013

Sat. 3/2/13

2 Partner Wod 25 Push Ups-partner holds an elbow plank while the other works […]
February 28, 2013

Fri 3/1/13

EMOM For 6min 8 Thrusters (95/65) 4 Burpees jump over bar jump back 4min […]
February 27, 2013

Feb 2/28/13

EMOM 12 Min 1 Cycle of The Bear Complex (135/105) Rx Standard: add 10 […]
February 27, 2013

Wed 2/27/13

10-9-8-7-6-5-4-3-2-1 Pull Ups – Even# Rounds BF or Kip / Odd# Rounds C2B Hang […]
February 25, 2013

Tues 2/26/13

Wod 1 3 Rounds 21-15-9 BB Bench Press (75%BW/50%BW) 18-15-12 Goblet Squats (24k/20k) 15-12-9 […]
February 24, 2013

Mon 2-25-13

OHS 5×5 4 Rounds Rx (135/115) Sx (115/95) 6 HSPU (sub 12 Pike Push […]
February 23, 2013

Sat 2/23/13

Floating Cap 200m Run 30 PP (100/75) 30 FS (100/75) I-Run 30 GTO (100/75) […]
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