The wod is also known as the workout of the day at crossfit iq in west palm beach florida

December 18, 2013
December 18, 2013
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Th. 12/19/13

Skills and Technique Advanced: S/S Dbl. KB Snatch 3×10 Pistols 3×5 (do not alternate) […]
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December 18, 2013
December 18, 2013
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Wed. 12/18/13

Warm Up 1-2-3 2 Sets of 1 min Efforts per Exercise BB Bench BB […]
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December 17, 2013
December 17, 2013
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Tues. 12/17/13

BR SP 10-8-8-6 20min EMOM Even Min. Power Clean Hang Power Clean Hang Clean […]
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December 15, 2013
December 15, 2013
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Mon. 12/16/13

SP 4×10 FS 4×10 SDHP 4×10 Buy In: 15 Burpees 3 Rounds 12 Thrusters […]
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December 13, 2013
December 13, 2013
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Sat. 12/14/13

50 KBS 1/2 Loop 50 Sit Ups 1/2 Loop 50 WBS 1/2 Loop 50 […]
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December 13, 2013
December 13, 2013
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Fri. 12/13/13

Chelsea EMOM 30 min. 5 Pull Ups 10 Push Ups 15 Air Squats
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December 12, 2013
December 12, 2013
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Th. 12/12/13

SP 4×10 FSquat 4×10 3-6-9-12-9-6-3 Deadlift Box Jumps (24/20) DB STO Rx1 (265/198) Rx2 […]
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December 11, 2013
December 11, 2013
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Wed. 12/11/13

BB Bench Press 10 x 3 Buy In: 1 Full Loop (300m) 20-16-12-8 DB […]
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December 10, 2013
December 10, 2013
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Tues. 12/10/13

Warm Up 1-2-3 EMOM 21min. 1st min. 5 Power Clean 2nd min. 5 Burpee […]
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