S/S SP 4×12 Front Squat ME To 20 with SP wt 12 min AMRAP […]

Compare to 1-7-12 On a continuous clock: Burpees. 5-4-3-2-1 Sit Ups. 2-4-6-8-10 ———————– 70th […]

Big Grace Going Long EMOM for 30 min. Clean and Jerk (135/95) if STO […]

4 Rounds 25 WBS (20/14) 20 Cleans Any Way (85/65) 15 BR STO (85/65) […]

“Fran” 21-15-9 Thrusters (95/65) Pull Ups

SP 4×12 EMOM 4 min. 5 Hang Power Snatch @ 60-65% 1 min to […]

5 Rounds 2 STO (185/140) 4 Hang Clean (185/140) 6 MU (sub:3 chins 3 […]

Team Wod – 4 Man Team WBS Burpees Thrusters Row for cal. Details to […]

Push Jerk 3-3-3-3-3 “Randy” 75 Power Snatch (75/55) NFT 500m row 50 DU 50 […]