OHS 4×12 then build to heavy 4-3-2-1-1-1-1-1 10! Hang Power Snatch @ 55% of […]

DL 5 x 5 4 Rounds 5 Hang Power Clean & Jerk (155/115)Rx (135/100)Sx […]

Park wod

SP 5×3 PP 5×2 Jerk 5×1 Heavy Fran 21-15-9 Thrusters (135/100) Pull Ups (40/20)

5 rounds 3 MU. SUB 3:1 chins & dips 5 Squat Clean (170/120) 7 […]

variation of 2/8/13 For Time 70th Run 1 20ft Rope Climb 10 Burpees No […]

Build To 1 RM Squat Snatch 5 Sets: [email protected]%; [email protected]%; [email protected]% of 1RM Snatch […]

Arnold KB or DB SP 4×12 DB Row 4×8 Finish with 1×20 Back Squat […]

4 Rounds 10 Dead Lifts 10 Sit Ups 10 Air Squats 400 m run […]