September 11, 2012

Wed 9/12/12

20 min. Skills Work: MU – Rope Climb – HSPU 5 RFT 3 MU […]
September 10, 2012

Tues 9/11/12

Super Set: Dead Lifts 5×5 Strict Chin Ups 5×5 5 Rounds 5 Dead Lifts […]
September 9, 2012

Mon 9/10/12

Strength Work SP 5×12 Start With Empty Bar – continuous reps- 5×1,1,1,1 Snatch Dead […]
September 7, 2012

Sat 9/8/12

I-Run/New 200/New 200/I-Run …21……15……….10………6 KB Swings (24/16) Goblet Squats (24/16) Sit Ups KB Burpee […]
September 6, 2012

Fri 9/7/12

For Time 70th Run 10 DU (Sub 25 Singles 2 Burpees) 500m Row 25 […]
September 5, 2012

Th 9/6/12

100 Burpees For Time Option: Tall Pine Run or 2000m Row Bad Azzez Do […]
September 4, 2012

Wed 9/5/12

1000m Row 100 DU (sub: 300 Singles) DB RDL’s 5×5 Skull crusher 4×8-12 BB […]
September 4, 2012

Tues 9/4/12

Front Squat 5×5 For Time 21-15-9 Front Squat (115/85) Pledge Push Ups 3 Rounds […]
September 2, 2012

Mon 9/2/12

9am and 10am Only Today I-Run/200/70th/200/I-Run …3……6……9……6……3 WBS ([email protected]/[email protected]) Clean Any Way (155/105) STO […]
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