The wod is also known as the workout of the day at crossfit iq in west palm beach florida

January 1, 2014
January 1, 2014
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Wed. 1/1/2014

Happy New Year
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January 1, 2014
January 1, 2014
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Tues 12/31

Open Gym 9-12
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December 30, 2013
December 30, 2013
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Mon. 12/30

10! WBS (20/14) KBS (32/24) Pull Ups Push Ups I-Run
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December 30, 2013
December 30, 2013
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Sat. 12/28/13

100/300/600/300/100 5 C & J 5 Box Jump Burpees 10 Hang Power Cleans 5 […]
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December 26, 2013
December 26, 2013
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Fri. 12/27/13

Front Squat 10-8-8-6 Task Oriented FGB 3 Rounds 20 WBS (20/14) 20 SDHP (75/53) […]
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December 25, 2013
December 25, 2013
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Th. 12/26/13

No 6am or 7am sessions today Push Jerk 3-3-3-3-3 3 Rounds 20 KBS (32/24) […]
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December 22, 2013
December 22, 2013
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Mon. 12/23/13

Jing-A-Ling Hear Them Ring Soon It a Will Be Christmas Day^.^ 12 Days of […]
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December 21, 2013
December 21, 2013
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Sat. 12/21/13

Roxanne Flower 20 Thrusters 20 Power Cleans 20 STO’s 20 Back Squats 20 SDHP’s […]
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December 20, 2013
December 20, 2013
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Fri. 12/20/13

PP 4×10 BS 4×10 40 WBS 30 WBS 20 WBS 10 WBS 1 min. […]
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