Compare To 2/29/12 Da Bear Broke Down and Runnin’ (135/100) 200m Run 10 PC […]

3, 7min AMRAPS AMRAP 1 10 Pull Ups 7 Dutty Box Jumps (34″/24″) 5min […]

Dead Lifts 10-8-6-4-3-3-3 70th Run 21 DB Snatch Per Side 21 Dead Lifts (215/155) […]

Compare to 12/10/12 2 Rounds @ (135/90) 4 thrusters 15 Dips 4 thrusters 15 […]

Line Drills Inappropriate Disposal Of Gum Burpees Buy In: 70th Run 3 Rounds – […]

SP 10×5 BRPP 4×4 DB Work 4×3 Snatch Swing C&P Dbl DB Shrug @3033 […]

Dead Lifts Warm Up Sets 5-5-3-3 Work Sets 2-2-2-1-1-1-1 Buy In: 200m Run 4 […]

Wed hours 9am & 4-5-6-7pm OHS 3 [email protected]% – 2 [email protected] & 75% – […]

4 Rounds 70th Run/400/200/I-Run – (All Runs Out 3 In 2) 50 Side Straddle […]