September 22, 2012

9/22/12 Sat

5 Rounds 10 KBS 5 Burpees 10 KB SDHP 5 Squat Jumps 200m Run
September 20, 2012

Fri 9/21/12

SC1RM [email protected]/5DHPU7wayz
September 19, 2012

Th 9/20/12

5 Rounds 5 Snatch Hi Pull (100/75) 5 HPS 5 OH Squat 5 Back […]
September 18, 2012

Wed 9/19/12

SP 3×5 PP 3×3 PJ 3×1 SJ 3×1 21-15-9 Thrusters (100/80) Hang Power Clean […]
September 17, 2012

Tues 9/18/12

Front Squats 3×5 – 3×3 – 3×1 12min AMRAP Buy In: I-Run out 3 […]
September 16, 2012

Mon 9/17/12

5 Rounds 10 Box Jumps (20) Cycle 8 Hang Squat Clean (135/105) 6 Dips […]
September 14, 2012

Sat 9/15/12

Buy In: Cleary Run 30-25-20-15-10 WBS (20/14) Bicycle Cross Overs KB GTO (24/16) Mtn. […]
September 13, 2012

Fri 9/14/12

Buy In: 70th Run: out 3 in 1 3 Rounds 10 cal Row 9 […]
September 12, 2012

Th 9/13/12

Annie On The Run 50-40-30-20-10 DU Sit Ups New 200 B/T Each Round -out […]
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