October 3, 2012

Th 10/4/12

General Warm Up: See White Board 200m Run – Out 3 In 2 10! […]
October 2, 2012

Wed 10/3/12

Bring Your Jump Ropes
October 1, 2012

Tues 10/2/12

Compare to Tues 12/27/11 Look Up All Movements That You Are Not Familiar With […]
September 29, 2012

Sat 9/29/12

By Failing To Prepare, You Are Preparing To Fail. – Benjamin Franklin
September 27, 2012

9/28/12 Fri

A Few Sayings I Like and Try To Live By. I am a great […]
September 26, 2012

9/27/12 Th

Running and Burpees and Rowing Oh My…. And Make Sure You Have Your Jump […]
September 25, 2012

9/26/12 Wed

Expect The Unexpected. Be Prepared For What Ever May Confront You. Train Hard To […]
September 24, 2012

9/25/12 Tues

Primal? Paleo? Caveman? Fitness? Some Folks Throwing Words Around Like They Know What They […]
September 23, 2012

9/23/12 Mon

This Week Is Dedicated The Cherry Pickers Trollers Who Don’t Know How To Do […]
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