April 17, 2013

Th 4-18-13

Take 15 minutes and Build To A Heavy Set Of Squat Clean & Jerks […]
April 16, 2013

Wed 4/17/13

5 x1:2 – Heaving Snatch Balance:OHS 5 Rounds 6 Power Snatch (135/100) 5 Deficit […]
April 15, 2013

Tues 4/16/13

SP 5×3 PP 5×2 Clean Pull 5×1 3 Power Cleans Every :30sec (1min = […]
April 14, 2013

Mon 4/15/13

2 Rounds 50 DU (sub 150 singles) 25 WBS (20/[email protected]) 12 KBS (32/24) Cleary […]
April 12, 2013

Sat 4/13/13

Buy In: Cleary Run 3 Rounds 21 Push Press 75/55 21 SDHP 75/55 21 […]
April 11, 2013

Fri 4-12-13

SJS BR SP 5×3 3 Rounds I-FC (24/20) 12 Box Jumps (30/24) I-Run 8 […]
April 10, 2013

Th 4-11-12

OHS 4×12 buy in Burpees 5-4-3-2-1 T2B 1-2-3-4-5 4 Rounds 10 HPS (105/80) 10 […]
April 10, 2013

Wed 4/10/13

200m Sprints x 4 – E3MOM 5 Acceleration Sprints 20 yards @ 60% 20 […]
April 8, 2013

Tues 4/9/13

DL 5×5 build to heavy 10! DL (215/165) 5 Dips (20# chain/BW) 1! HSPU […]
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