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The wod is also known as the workout of the day at crossfit iq in west palm beach florida
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CrossFit iQ
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February 12, 2014
February 12, 2014
Categories
WOD
Wed. 2/12/14
Split Jerk 5×2 Deadlift 10-10-8-8-6 21-15-12-9-6 WBS (20/14) DL (225/173) BJ (24/20) Time Permitting
[…]
February 10, 2014
February 10, 2014
Categories
WOD
Tues. 2/11/14
OHS 12-10-8-6 2-4-6-8-10-8-6-4-2 Power Snatch Back Squat STO I-Run after each round Rx (135/103)
[…]
February 9, 2014
February 9, 2014
Categories
WOD
Mon. 2/10/14
Thruster 5-4-3-3-3 from the ground. Build to heavy. Buy in 20 Burpees 5 Rounds
[…]
February 7, 2014
February 7, 2014
Categories
WOD
Sat. 2/8/14
Buy In: 70th Run 21-18-15-12-9-6-3 WBS Push Ups Mtn. Climbers (per side) KBS 5
[…]
February 7, 2014
February 7, 2014
Categories
WOD
Fri. 2/7/14
Hang Snatch 4×4 Front Squats 12-10-8-8 2-4-6-8-10-8-6-4-2 Hang Power Snatch Lat. Jumps Over Bar
[…]
February 6, 2014
February 6, 2014
Categories
WOD
Th. 2/6/14
10! KB SDHP (32/24) Goblet Squat (32/24) Box Jump (24/20) 100m Row After Even
[…]
February 5, 2014
February 5, 2014
Categories
WOD
Wed. 2/5/14
8min. EMOM 1 Power Snatch 1 Hang Snatch 65-85% 1rm Snatch Start low build
[…]
February 4, 2014
February 4, 2014
Categories
WOD
Tues. 2/4/14
30 KBS 15 PC I-Run 45 DU (sub 5 Burpees 25 Singles x 2)
[…]
February 3, 2014
February 3, 2014
Categories
WOD
Mon. 2/3/14
Push Jerk 12-10-8-8 Clean Complex 1 Power Clean 1 Hang Clean Build To Heavy
[…]
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