November 7, 2012

Wed 11/7/12

Oly Work Snatch Drop 3-2-2-1-1-1 Start with empty bar add 5 pounds per set […]
November 5, 2012

Tues 11/6/12

3 Rounds 10 Russian KBS (32/24) 10 MB Wall Slam Sit Ups 10 Air […]
November 4, 2012

Mon 11/5/12

Shoulder Press 4×4 Build To Heavy Front Squats 4×4 Build To Heavy Be Done […]
November 2, 2012

Sat 11/3/12

3rd Annual HalloWod -4 Man Teams- 2000m Row (All Rows Are Split Evenly B/T […]
November 1, 2012

Fri 11/2/12

Clean 2 x 75%; 80; 85; 90% of 1Rm – Recv. Bar in 4″ […]
October 31, 2012

Th 11/1/12

Shoulder Press: Build To A Heavy Set of 5 Reps Clean High Pull: Build […]
October 30, 2012

Wed 10/31/12

Dead Lift – Build To A Heavy 5 Reps 5 Rounds 3 Dead Lifts […]
October 29, 2012

Tues 10/30/12

4 Rounds 8 Single Arm KB Thrusters 12 SDHP (95/75) 16 Single Arm KB […]
October 28, 2012

Mon 10/29/12

Today was a good day! Can’t wait to see what tomorrow brings. See you […]
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