April 21, 2013

4/22/13 Mon

Arnold KB or DB SP 4×12 DB Row 4×8 Finish with 1×20 Back Squat […]
April 19, 2013

4/20/13 Sat

4 Rounds 10 Dead Lifts 10 Sit Ups 10 Air Squats 400 m run […]
April 18, 2013

Fri 4/19/13

Take 15 min Build to a heavy snatch 3 Rounds 10 min cap 5 […]
April 17, 2013

Th 4-18-13

Take 15 minutes and Build To A Heavy Set Of Squat Clean & Jerks […]
April 16, 2013

Wed 4/17/13

5 x1:2 – Heaving Snatch Balance:OHS 5 Rounds 6 Power Snatch (135/100) 5 Deficit […]
April 15, 2013

Tues 4/16/13

SP 5×3 PP 5×2 Clean Pull 5×1 3 Power Cleans Every :30sec (1min = […]
April 14, 2013

Mon 4/15/13

2 Rounds 50 DU (sub 150 singles) 25 WBS (20/[email protected]) 12 KBS (32/24) Cleary […]
April 12, 2013

Sat 4/13/13

Buy In: Cleary Run 3 Rounds 21 Push Press 75/55 21 SDHP 75/55 21 […]
April 11, 2013

Fri 4-12-13

SJS BR SP 5×3 3 Rounds I-FC (24/20) 12 Box Jumps (30/24) I-Run 8 […]
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