January 28, 2013

Mon. 1/28/13

Vee’s Delight “Sometimes it’s good not to know”
January 26, 2013

Sun 1/27/13

There will be open gym from 8am to 10am
January 26, 2013

Sat 1/26/13

Round 1 and 3 I-run 10 WBS Push ups Pull ups Burpees Box jumps […]
January 25, 2013

Fri 1/25/13

PP 4×8-12 DB Complex 5×3 + shrugs @ 8-12 Sprint work 5 to 40 […]
January 23, 2013

Th 1/24/13

Skills work Buy In: 30 uneven lunges 5 Rounds 10 KBS 8 Burpee Box […]
January 22, 2013

Wed. 1/23/13

OHS 12-8-4-1-1-1-1-1 3 Rounds Med Ball – 20 – 400m Run 15 DL Shrugs […]
January 21, 2013

Tues 1/22/13

SP 5×5 4 Rounds 8 Cleans -Any Way 4 STO – Front 8 Back […]
January 20, 2013

Mob 1/21/13

Front Squats 5×5 3 Rounds 21 WBS (20/[email protected]) 18 KBS (32/24) 15 Box Jumps […]
January 17, 2013

Fri 1/18/13

Push Press 5×3 Front Squat 5×3 3 Rounds 10 SDHP (100/70) 5 T2B 10 […]
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