December 8, 2012

Sat 12-8-12

On A continuous Clock – 35min Cap 70th/400/200/I-Run 10 Burpees over bar 10 Back […]
December 6, 2012

Fri 12/7/12

Dead Lift – Sit Up – Dips –10!—–10—–1! Burpee Buy Out
December 5, 2012

Th 12/6/12

Super Set Front Squats 5×5 1 Arm Row 5×5 For Time 25 DU (sub […]
December 5, 2012

Wed 12/5/12

Giant Set: 3 x ME20 – Start w/ empty bar Shoulder Press Skull Crusher […]
December 4, 2012

Tues 12/4/12

2 Rounds 15min Cap 400m Run 10 Split Squat Jumps (5 per side) 10 […]
December 2, 2012

Mon 12-3-12

Super Set Shoulder Press 5-5-5-5-5 Alt. DB Shoulder Press 5-5-5-5-5 On a continuous clock […]
December 1, 2012

Sat Dec 1, 12

21-18-15-9 WBS KB SDHP Sit Ups Burpees 200m Run
November 29, 2012

Fri 11/30/12

Back Squats 1×20 5×5 1×20 SP 5×5 Pendlay Rows 3×5-8 Clean Pulls 3×5-8 10min […]
November 28, 2012

TH 11/29/12

8min EMOM 5 Burpees 10 Sit Ups Tabata Row 8 Rounds 20sec wk 10sec […]
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