December 13, 2013

Fri. 12/13/13

Chelsea EMOM 30 min. 5 Pull Ups 10 Push Ups 15 Air Squats
December 12, 2013

Th. 12/12/13

SP 4×10 FSquat 4×10 3-6-9-12-9-6-3 Deadlift Box Jumps (24/20) DB STO Rx1 (265/198) Rx2 […]
December 11, 2013

Wed. 12/11/13

BB Bench Press 10 x 3 Buy In: 1 Full Loop (300m) 20-16-12-8 DB […]
December 10, 2013

Tues. 12/10/13

Warm Up 1-2-3 EMOM 21min. 1st min. 5 Power Clean 2nd min. 5 Burpee […]
December 9, 2013

Mon. 12/9/13

Warm Up 1-2-3 Buy In: I-Run 5 Rounds 2 Hang Clean 1 Jerk 3 […]
December 6, 2013

Sat. 12/7/13

2 partner wod 1/2 Loop (I-Run) 100 Front squats – both must hold bar […]
December 6, 2013

Fri. 12/6/13

Warm Up 1-2-3 DB Row 4×10 4 Rounds 400m Run 21 KBS (24/20) 12 […]
December 5, 2013

Th. 12/5/13

15min. Warm Up 1-2-3 15min Snatch 2-2-2-2-2… Build to heavy EMOM 20min. Even Min. […]
December 4, 2013

Wed. 12/4/13

15min Warm up – stretch – mobility 10-15-20-25-20-15-10 WBS (20/14) R-KBS (32/24) DU (sub […]
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