April 6, 2014

Mon. April 7, 2014

Jerk 5×2 (1 Push 1 Split) (split at coaches discretion) Front Squat 5×5 DT […]
April 3, 2014

Fri. 4/4/14

4 x 300m Sprint (every 3min) —————————— 5 x Acceleration Sprints 20/40/60 —————————– Shuttle […]
April 3, 2014

Th. 4/3/14

BB Bench 5×5 RDL’s 5×5 S/S: Dips 4×10 DB Skull Crusher 4×10 Wt’d walking […]
April 1, 2014

Wed. 4/2/14

Snatch Lift Offs 3×4 ———————— Snatch High Pull 4×3 ———————- Hang Snatch 5×2 ——————— […]
March 31, 2014

Tues 4/1/14

Front Squats 5×5 ———————- BB Complex for Load Every 90 sec for 15min 1 […]
March 31, 2014

Mon. 3/31/14

On A Continuous Clock: 2 Rounds 10 Burpees 10 Pull Ups 10 Push Ups […]
March 28, 2014

Sat. 3/29/14

5 Rounds 8 Power Cleans 6 Front Squats 4 Push Press 10 Sumo Deadlift […]
March 27, 2014

Fri. 3/28/14

2014 Open Work Out: 14.5 Thrusters and Burpees
March 27, 2014

Th. 3/27/14

Practice KB Snatch (hang Power) 10min. Front Squats 5×5 4 Rounds 20 KBS (24k/20k) […]
GET STARTED

Thanks for your interest in joining

CrossFit iQ

To sign up for a FREE class,
Simply fill out the form below.