January 2, 2013

Th 1/3/12

Dead Lifts Warm Up Sets 5-5-3-3 Work Sets 2-2-2-1-1-1-1 Buy In: 200m Run 4 […]
January 2, 2013

Wed 1-2-13

Wed hours 9am & 4-5-6-7pm OHS 3 [email protected]% – 2 [email protected] & 75% – […]
December 28, 2012

Sat 12/29/12

4 Rounds 70th Run/400/200/I-Run – (All Runs Out 3 In 2) 50 Side Straddle […]
December 27, 2012

Fri 12/28/12

BB Shoulder Press 10×5 Start with empty bar. Add (10lb/5lb) ea set. Rest 30sec […]
December 26, 2012

Th 12/27/12

It Ain’t, Over… It Ain’t Over! 12 Days Of Christmas 2012 Blues Buster Wod. […]
December 23, 2012

Mon 12/24/12

Open Gym 10-12
December 21, 2012

Fri 12/21/12

Regular hours sat 9am & 10am and sun 10am to 11:30am Mon Open gym […]
December 19, 2012

Th 12/20/12

For Time 70th Run 20 Burpees 400m Run 15 Burpees 200m Run 10 Burpees […]
December 19, 2012

Wed 12/19/12

70th Run 50 DU (sub 20 Burpees) 25 Singles 21-15-9 Snatch Dead Lifts Hang […]
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