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The wod is also known as the workout of the day at crossfit iq in west palm beach florida
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CrossFit iQ
CrossFit iQ
April 28, 2014
April 28, 2014
Categories
WOD
Tues. 4/29/14
Front Squats 5×5 EMOM 15 min 1st min. – 12 KBS (32/24) 2nd min.
[…]
April 27, 2014
April 27, 2014
Categories
WOD
Mon 4/28/14
Buy In: I-Run 15 Burpees 20 Pull Ups 5 Rounds. Rx (90/68) 12 SDHP
[…]
April 25, 2014
April 25, 2014
Categories
WOD
Sat. 4/26/14 -Gym is Closed ‘Er Body At Da Pool Party!!!
There will be a Wod at the Event and it will involve Water!!! AquaBoogie
[…]
April 24, 2014
April 24, 2014
Categories
WOD
Fri. 4/25/14 -Pool Party Saturday- Gym Closed Sat & Sun
21-15-10-6-3 PP FSquat Cal. Row I-Run (out 1 in 2) Rx (115/88)
April 23, 2014
April 23, 2014
Categories
WOD
Th. 4/24/14 -Reminder: Closed Sat and Sun-
Arnold’s with KB or DB 4×12 For Time: 5 Burpees 10 HSPU (sub Pike
[…]
April 22, 2014
April 22, 2014
Categories
WOD
Wed 4/23/14 – iQ Pool Party Sat 4/26 – …..(Box Is Closed Sat & Sun)
Hang Clean 5×
[email protected]
%-85% 1RM ——————————- 3-5-7-9-7-5-3 Clusters Chins Dips Cleans -AnyWay- 150m Row Rx
[…]
April 22, 2014
April 22, 2014
Categories
WOD
Tues. 4/22/14
Roxanne Burpees ——————————- SDHP build to a heavy set 3 ——————————– 4 rounds 12
[…]
April 20, 2014
April 20, 2014
Categories
WOD
Mon. 4/21/14
SP 4×10 ————– FSquat 5×5 ————— 8min EMOM 2 Hang Squat Clean 2 Push
[…]
April 19, 2014
April 19, 2014
Categories
WOD
Closed Sunday 4/20/14
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