January 13, 2013

Mon 1/14/13

SP 10×5 Start With Empty Bar increase by (10/5) per Set Dead Lifts 4×4 […]
January 12, 2013

Sat 1/12/13

3 Rounds 12 KBS (32/24) 10 Push Ups 8 Box Jumps (24/20) Suicides 10-20-30-40 […]
January 11, 2013

Fri 1/11/13

SP Snatch work – you will need to approximate 70% of your 1 rep. […]
January 9, 2013

Th 1/10/13

Compare To 2/29/12 Da Bear Broke Down and Runnin’ (135/100) 200m Run 10 PC […]
January 8, 2013

Wed 1/9/13

3, 7min AMRAPS AMRAP 1 10 Pull Ups 7 Dutty Box Jumps (34″/24″) 5min […]
January 7, 2013

Tues 1/8/13

Dead Lifts 10-8-6-4-3-3-3 70th Run 21 DB Snatch Per Side 21 Dead Lifts (215/155) […]
January 7, 2013

Mon 1-7-13

Compare to 12/10/12 2 Rounds @ (135/90) 4 thrusters 15 Dips 4 thrusters 15 […]
January 5, 2013

Sat 1/5/13

Line Drills Inappropriate Disposal Of Gum Burpees Buy In: 70th Run 3 Rounds – […]
January 3, 2013

Fri 1/4/12

SP 10×5 BRPP 4×4 DB Work 4×3 Snatch Swing C&P Dbl DB Shrug @3033 […]
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