January 25, 2013

Fri 1/25/13

PP 4×8-12 DB Complex 5×3 + shrugs @ 8-12 Sprint work 5 to 40 […]
January 23, 2013

Th 1/24/13

Skills work Buy In: 30 uneven lunges 5 Rounds 10 KBS 8 Burpee Box […]
January 22, 2013

Wed. 1/23/13

OHS 12-8-4-1-1-1-1-1 3 Rounds Med Ball – 20 – 400m Run 15 DL Shrugs […]
January 21, 2013

Tues 1/22/13

SP 5×5 4 Rounds 8 Cleans -Any Way 4 STO – Front 8 Back […]
January 20, 2013

Mob 1/21/13

Front Squats 5×5 3 Rounds 21 WBS (20/[email protected]) 18 KBS (32/24) 15 Box Jumps […]
January 17, 2013

Fri 1/18/13

Push Press 5×3 Front Squat 5×3 3 Rounds 10 SDHP (100/70) 5 T2B 10 […]
January 16, 2013

Th 1/17/13

Group Run To Cleary Strength Work: 1 Arm DB Row 4×8 Met Con: 21-15-9 […]
January 15, 2013

Wed 1/16/13

wod 1 5 Sets – max wk time 60 – 120 sec rest 3 […]
January 14, 2013

Tues 1/15/13

10 min – Turkish Get Up E3MOM for 24 min. – 8 sets of […]
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