April 5, 2013

Sat 4/6/13

5 Rounds 400m Run (Out 3 In 2) 10 Box Jumps 10 Burpees 10 […]
April 4, 2013

Fri 4/5/13

1000m Row 100 jump rope 750 75 500 50 250 25 4 Rounds 20 […]
April 3, 2013

Th 4/4/13

13.5 4min AMRAP 15 Thrusters (100/65) 15 C2B Pull Ups 3 rounds Completed with […]
April 2, 2013

Wed 4/3/13

5 Rounds 20 Back Squats (95/75) 200m Run 20 V-Ups
April 1, 2013

Tues 4/2/13

SJ BR SP 4×4 3 Rounds (185/140) 5 Dead Lifts 5 HPC 5 SJ […]
March 30, 2013

Sat 3/30/13

Cleary/70th/400/200 15 KBS 12 Air Squats 8 Dips 4 Burpees
March 28, 2013

Fri 3/29/13

1000m Row 100 DU Snatch Grip DeadLift 5-5-4-4-3-3-2-2 DB Row 4×8 BB Shrugs 4×12
March 27, 2013

Th 3/28/13

13.4 7min AMRAP Clean & Jerk T2B 3 3 6 6 9 9 15 […]
March 26, 2013

wed 3/27/13

5×2 STO adv split/ int pj / beg pp 5×3 front squat 5 Rounds […]
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