February 5, 2013

Wed 2/6/13

BB Walking Lunges 4 Sets of 10 Steps – Go Heavier Each Set 5 […]
February 2, 2013

Sat 2/2/13

70th-400-200-Island Run 20-15-10-5 Box Jumps Push Ups Sit Ups Burpees Squat Jumps – Butt […]
February 1, 2013

Fri 2/1/13

5 Rounds 12min cap 10 BB Lunges 10 STO – BR 3min rest 4 […]
January 30, 2013

Th 1/31/13

5×3 Split Jerks (60-65-70-75-80%) 10 Rounds 30min cap 10 WBS (20/[email protected]) 10 SDHP (95/75) […]
January 29, 2013

Wed 1/30/13

Training Day 3
January 28, 2013

Tues 1/29/13

Training!
January 28, 2013

Mon. 1/28/13

Vee’s Delight “Sometimes it’s good not to know”
January 26, 2013

Sun 1/27/13

There will be open gym from 8am to 10am
January 26, 2013

Sat 1/26/13

Round 1 and 3 I-run 10 WBS Push ups Pull ups Burpees Box jumps […]
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