February 16, 2013

Sat 2/16/13

Cleary/70th/400/200 10 KBS 10 Box Jumps 10 Burpees Buy Out: 30 KB SDHP
February 14, 2013

Fri 2/15/13

SP 5×4 PP 4×3 SJ 3×2 Warm Up: 4 Rounds 1 HSHP 1 SHP […]
February 13, 2013

Th 2/14/13

2 Partner Wod 100 (Men- Hang Power Cleans/Woman-Dead Lifts) – 135 100 Burpees 100 […]
February 13, 2013

Wed 2/13/13

200m Sprint Every E3MOM for 9 min (3 Total Sprints) 5 Rounds 10 WBS […]
February 11, 2013

2/12/13 Tues

Front Squats – Build To A Heavy Set Of 5 EMOM for 10min (175/135) […]
February 10, 2013

Mon 2/10/13

Compare To 12/10/12 – 1/7/13 35min Cap Rx+ (155/115) – Rx (135/100) – Sx […]
February 8, 2013

Sat 2/9/13

70th/400/200/I-Run 10 Hang Power Cleans 5 Burpees 2 Rounds of Cindy 10 Hang Power […]
February 7, 2013

Fri 2/8/13

200m Sprint Island Jog 200m Sprint I-Jog 200m Sprint I-Jog No Rest Runs are […]
February 6, 2013

2/7/13 Th

Warm Up Key: RO AS DU BP PU DB Rows 4×8 GHD Back Ext. […]
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