October 7, 2013

Tues. 10/8/13

BR SP 5×5 ————- Front Squat 5×5 —————— 4 Rounds 4 BR Thrusters 4 […]
October 6, 2013

Mon. 10/7/13

C&J 5×2 @ 80-85% 1Rm (use full clean and split jerk) ———— CT PJ […]
October 4, 2013

Sat. 10/5/13

2 partner Wod 2000m Row – alt every 500m 100 KBS (24/16) – partner […]
October 3, 2013

Fri. 10/4/13

3 Rounds Cleary Run/70th/400 – out 2 In 2 1 20′ Rope Climb – […]
October 2, 2013

Th. 10/3/13

Clean Complex-5 Sets 2 Hang Clean 1 Clean Unbroken ——————– Push Jerks 3×2 2 […]
October 2, 2013

Wed. 10/2/13

BR SP 5×5 ————– DL 5×5 ————- 5 Rounds 15 min Cap 5 Hang […]
October 1, 2013

Tues 10/1/13

Roxanne warm up. ———————– 7min. EMOM 2 Clean & Jerk 2 Push Press 2 […]
September 29, 2013

Mon. 9/30/13

Arnold DB/KB SP 3×12 ——————————– Hand Stand Holds 3xME to 30sec ————————————— 200/400/70th/400/200 5 […]
September 27, 2013

Sat. 9/28/13

Goody Goody!
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