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The wod is also known as the workout of the day at crossfit iq in west palm beach florida
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CrossFit iQ
CrossFit iQ
June 12, 2014
June 12, 2014
Categories
WOD
Fri. 6/13/14
Strict Press find 1Rm Snatch Grip Deadlifts 8×3 – build to heavy Diane 21-15-9
[…]
June 11, 2014
June 11, 2014
Categories
WOD
Th. 6/12/14
3 Rounds 300m Run sub: 400m Row 8per Goblet Lunges (24k/20k) 12 KBS (24/20)
[…]
June 10, 2014
June 10, 2014
Categories
WOD
Wed. 6/11/14
5 Rounds For Load 3 Snatch Pull 3 Power Snatch 3 OHS Rest As
[…]
June 9, 2014
June 9, 2014
Categories
WOD
Tues. 6/10/14
Buy In: I-Run (Out 3 – In 2) 3 Rounds 5 T2B 10 KB
[…]
June 8, 2014
June 8, 2014
Categories
WOD
Mon. 6/9/14
21-15-9 SDHP (105/68) WBS (20/14) Box Jumps (24/20) 300m Run Take 3-5 Min to
[…]
June 5, 2014
June 5, 2014
Categories
WOD
Fri. 6/6/14
5 Rounds 1 Power Snatch (115/88) 2 OHS (115/88) 4per KB HPSnatch (24k/20K) 6
[…]
June 5, 2014
June 5, 2014
Categories
WOD
Th. 6/5/14
25 WBS (20/14) 4 Burpees 25 Air Squats 4 Burpees 25 Push Press (90/68)
[…]
June 3, 2014
June 3, 2014
Categories
WOD
Wed. 6/4/14
On A Continuous Clock 70th Run 10 Clean & Jerk (115/88) 750m Row 10
[…]
June 2, 2014
June 2, 2014
Categories
WOD
Tues. 6/3/14
Buy In – 70th Run 10! Pull Ups 1! Thrusters (135/103) Buy Out 70th
[…]
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