January 10, 2012

1-11-12 Wed

SP 3-3-3 PP 2-2-2 PJ 1-1-1 Split 3 Per – 2 Per – 1 […]
January 9, 2012

1-10-12 Tues

BB Strength work MRT 4 Rounds For Time 8per KB Snatch (24k/16k) 10per KB […]
January 8, 2012

1-9-12 Mon

25 Pull Ups 30 Thrusters (95/65) 35 A-KBS (24k/16k) 40 WBS (20/14) 45 SDHP […]
January 7, 2012

1/7/12 Sat

Buy In: Alternate Burpee 5-4-3-2-1 Sit Up 2-4-6-8-10 70th Run 3 Rounds 10 Pull […]
January 5, 2012

1/6/12 Fri

Strength Training Day: Dead Lift 3-3-2-2-1-1-1-1 S/S: Weighted Dips 5-5-5-5 Bulgarian Squats 5-5-5-5 Time […]
January 4, 2012

1/5/12 Th

10! Burpee Box Jump (30/24) ——— 400m Run after ea round The Above Wod […]
January 3, 2012

1/4/12 Wed

Front Squat 5-4-3-2-2 5 Rounds For Time 100m Row 40ft OH Lunge (45/25) 30 […]
January 2, 2012

1/3/12 Tues

SP: 5-5-5 PP: 3-3-3 PJ: 1-1-1 3 Rounds For Time Farmers Walk Out (70/55) […]
January 2, 2012

1-2-12 Mon

Todays Training Sessions: 2,4,5, & 6pm only Buy In: Cleary Run 5 Rounds 20 […]
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