September 26, 2012

9/27/12 Th

Running and Burpees and Rowing Oh My…. And Make Sure You Have Your Jump […]
September 25, 2012

9/26/12 Wed

Expect The Unexpected. Be Prepared For What Ever May Confront You. Train Hard To […]
September 24, 2012

9/25/12 Tues

Primal? Paleo? Caveman? Fitness? Some Folks Throwing Words Around Like They Know What They […]
September 23, 2012

9/23/12 Mon

This Week Is Dedicated The Cherry Pickers Trollers Who Don’t Know How To Do […]
September 22, 2012

9/22/12 Sat

5 Rounds 10 KBS 5 Burpees 10 KB SDHP 5 Squat Jumps 200m Run
September 20, 2012

Fri 9/21/12

SC1RM [email protected]/5DHPU7wayz
September 19, 2012

Th 9/20/12

5 Rounds 5 Snatch Hi Pull (100/75) 5 HPS 5 OH Squat 5 Back […]
September 18, 2012

Wed 9/19/12

SP 3×5 PP 3×3 PJ 3×1 SJ 3×1 21-15-9 Thrusters (100/80) Hang Power Clean […]
September 17, 2012

Tues 9/18/12

Front Squats 3×5 – 3×3 – 3×1 12min AMRAP Buy In: I-Run out 3 […]
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