The wod is also known as the workout of the day at crossfit iq in west palm beach florida

March 26, 2013
March 26, 2013
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wed 3/27/13

5×2 STO adv split/ int pj / beg pp 5×3 front squat 5 Rounds […]
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March 25, 2013
March 25, 2013
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Tues 3/26/13

BR SP 5-5-4-4-3-3-3-3 OHS 4×12 5 Rounds 10 HPS 75 – 3 burpee Penalty […]
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March 24, 2013
March 24, 2013
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Mon 3/25/13

Power Clean 3-3-3-2-2-2-1-1-1 EMOM 10min 5 C2B Pull Ups 5 Burpees 10 Air Squats
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March 21, 2013
March 21, 2013
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Fri 3/22/13

5 C2B Pull Ups 1000m Row Cleary Run 100 Jump Rope 5 C2B Pull […]
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March 20, 2013
March 20, 2013
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TH 3/21/13

24-21-15-9-6 SDHP (75/53) Box Jumps (24/20) – open & in control – Hang Power […]
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March 20, 2013
March 20, 2013
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Wed 3/20/13

SP 5×3 PP 5×2 KB SP 4×12 Man Makers 5×3 -Build To Heavy-
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March 18, 2013
March 18, 2013
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Tues 3/19/13

Squat Clean & Split Jerk 5×1:2 (Keep the weight light – focus on mechanics) […]
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March 17, 2013
March 17, 2013
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Mon 3/18/13

Group run – True mile 2min amrap – post ME wall ball shots (20/[email protected]) […]
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March 14, 2013
March 14, 2013
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Fri 3/15/13

SP 5×3 PP 5×2 Deadlift 5-5-4-4-3-3-3
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